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Weight Loss Group (low Fodmap Or Keto Diet) - 2020

Discussion in 'Keep Fit & Maintain Shape' started by AnithaPartha, Jan 5, 2020.

  1. sravanitenali

    sravanitenali IL Hall of Fame

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    Jan 09 2020 log:

    Food:
    -------
    7.30 am - coffee
    10.30 am - ACV with warm water
    12.00 pm - 2 Chapathis with ghee roasted paneer and small cup of yogurt
    3 pm - coffee
    5pm - 2 ragi dosa with peanut powder and ghee

    Exercise:
    ------------
    30 mins fitness blender upper body workout:


    Sravani
     
  2. AnithaPartha

    AnithaPartha IL Hall of Fame

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    :wave1:Jan 9,2020

    Breakfast - 1 boiled egg, 1 plain omelette (made out of 2 eggs) — today no bread or oats!!!!
    Morng snack - soaked almonds
    Lunch - 1/2 bowl hand pound rice with plain dhal, rasam & veggie with a small size Greek yogurt
    Eve - 1 orange & 1 small banana
    Dinner - Foxtail millet vermicelli (yummy) with coconut chutney and 2 small idly
    Grapes - few

    Ex:
    Zumba- 60 mins (today’s class was overflowing looks like everyone took new year resolution to lose wt). I really enjoyed my group class today :angel: :clap2:
    Total Steps: 11,001
    Distance: 6 miles
     
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  3. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hi dear!
    how are you?
    how do you make ragi batter?
    Me too having ragi dosa / idly everyday. My mum mixes 24 mantra organic ragi flour with Grounded urad dhal and make a batter!

     
  4. deepthivinayak1

    deepthivinayak1 Silver IL'ite

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    My diet today:
    Mrg: black coffee n coconut milk with chia seed
    Mid mrg: orange 1
    Lunch: air fried radish with sour cream
    Eve: black coffee , orange
    Dinner: got tempted so had 1 idli with sambar n lots of salad( was hungry n tempted to have more idli but controlled myself)
     
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  5. AnithaPartha

    AnithaPartha IL Hall of Fame

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    2 idly is ok!!!! Because, idlies are always safe to eat :roflmao:

     
  6. Buds

    Buds IL Hall of Fame

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    My favorite break fast, eats every Friday...BTW I ate 4 idly’s today..
     
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  7. sravanitenali

    sravanitenali IL Hall of Fame

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    Great going @AnithaPartha !!
     
  8. sravanitenali

    sravanitenali IL Hall of Fame

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    I am good Anitha, How are you??
    I make it in couple of options:

    If it is only idli - then 2 cups of whole finger millet/ Ragi flour mixed into 1 cup of Urad dal batter and ferment it overnight.
    If I want to make it dosa as well- 2 cups of whole Ragi/flour + 1 cup brown rice + 1 cup Urad dal + 2 tb fenugreek seeds and 1/2 cup poha, grind it and ferment it
     
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  9. AnithaPartha

    AnithaPartha IL Hall of Fame

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    I follow the idly option as below both for dosa & idly same method dear! I think for ragi we don’t need to ferment it .. just the first day will be bland taste and the 2nd day onwards it will taste good. I heard ragi causes constipation if uncooked well. Any thoughts on it ??

     
  10. sravanitenali

    sravanitenali IL Hall of Fame

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    I heard about the constipation too, thats the reason my mom suggested to ferment it, the probiotics will help the gut and easily digestable as well..
     

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