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Weight Loss Group (low Fodmap Or Keto Diet) - 2020

Discussion in 'Keep Fit & Maintain Shape' started by AnithaPartha, Jan 5, 2020.

  1. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello Ladies,

    Hope you're all doing great :yum: and a very HAPPY NEW YEAR:sunglasses:. I'm back in IL after so many years. Well, I was part of weight loss group 2012 and I've lost 20-25 lbs at that time post pregnancy. After a long time I'm back again and happy to start this thread. Starting Jan 6th I'm planning to follow Low FODMAP diet for my weight loss program.

    I will be posting my food diet and ex routine every day!!!

    Please join me if anyone is interested :beer-toast1:

    Kindly Note: This thread is specially for those who are following low FODMAP (acidity issues) or KETO based diet for their weight loss.
     
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  2. deepthivinayak1

    deepthivinayak1 Silver IL'ite

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    Hi ,
    I like to join . I am planning to start low carb diet.
     
    AnithaPartha likes this.
  3. srimathirs

    srimathirs Senior IL'ite

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    Hi Anitha,

    I would like to join with you.
     
    AnithaPartha likes this.
  4. MalStrom

    MalStrom Platinum IL'ite

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    Good to see you back, OP!
    I would love to see some vegetarian options with this diet.
     
    AnithaPartha likes this.
  5. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Welcome deepthivinayak, Srimathi, Malstorm
     
  6. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Thread is also for low carb diet!!!!
     
  7. kkrish

    kkrish Finest Post Winner

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    Welcome back @AnithaPartha
    How is your son?
    Not sure how much I can contribute here, but shall try.
     
  8. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Dear Kamala Krish,
    Thanks for your warm welcome :thumbsup:
    My kids are doing good!
    Definitely sure give it a try..:beer-toast1: fitness is all we everyone want for a healthy lifestyle :thumbup:

    please post your diet and ex routine :blush:

     
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  9. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello ladies - Let’s begin our fitness goal starting tomorrow :beer-toast1: :thumbsup:
     
  10. shajeerbond

    shajeerbond Bronze IL'ite

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    Thanks @AnithaPartha for starting a thread on low carb diet. I am also restarting my keto diet from today(Jan 6th).
    Will try to post regularly my routine.
     
    AnithaPartha likes this.

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