Weight Loss Gradually Without Any Medicine

hi

friends i started my diet from 20 days....with oats and kollu iam abserving some changes.....if anyone interested i will share myexperience....andalso iam not using any medicine abt weight loss

 

here is my diet plan just simple ....but have to patience for weight loss bcoz without medicine and side effects......


morning...?????green tea,or warm water with honey with lemon as ur wish both will work.....
breakfast....????oats and horsegram(kollu) dosa because as a southindian i cant resist my tongue but iam making dosa without rice as we used in regular dosa...

mrng snackk....stick to butter milk or water until lunch because iam using kollu or horse gram in dosa o nnedto drink wterand buuter milk

lunch ????mixed vegetable oats porridge

evng snack ...?????badam 2..and butter milk or fruit bowl

night.....oats with butter milk