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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

  1. SunNaa

    SunNaa Platinum IL'ite

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    @Sandy: welcome back!! :)

    @Alpa : Alpaaaaaaaaaaaaaa where have u been? I have missing you for so long! :( I am sure you will lose the extra weight soon! Please don't disappear now, we are here to motivate each other :cheers
     
    2 people like this.
  2. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello Ladies,

    I'm back after a long vacation. I'll start posting my updates from today. Guess what, I have gained 10 lbs during my India trip and I want to shed those within 3 months.

    Anyone with me?
     
  3. rmpriya

    rmpriya IL Hall of Fame

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    Vaadii Raasathi !!!!!
     
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  4. SunNaa

    SunNaa Platinum IL'ite

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    Hey Anitha,

    welcome back, long time!
     
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  5. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hello Ladies,

    July 21 updates:

    Breakfast - boost, 2 wheat bread slices, soaked almonds
    Mid morning - 2 carrots, 1/2 apple, 1 banana
    Lunch - 1 boiled egg white, 2 chapati, 1 small bowl brown rice, dhal, vegtable & yogurt
    Eve - 1 banana
    Dinner - 3 small wheat dosa, sambar, plain milk

    Workouts:
    Treadmill - 3 miles; burnt 308 cal; 57 mins
    Elliptical - burnt 133 cal; 20mins
     
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  6. AnithaPartha

    AnithaPartha IL Hall of Fame

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    July 22
    breakfast - boost, 2 wheat bread slices, soaked almonds, 1 boiled egg white
    mid morning - 1 banana
    lunch - 2 chapati, 1 small bowl brown rice, vegtable & yogurt
    eve - 1/2 apple
    dinner - 2 roti & plain milk

    Ex:
    Treadmill - 60 mins (couldn't note down miles, cal)
    Elliptical - 20 mins

    I see change in my wt already :biggrin2: (scale is moving down)
     
  7. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hi girls ,

    Anyone active in this thread?
     

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