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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

Page 878 of 881
  1. Nov 21, 2014 #8771
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    20.11.2014

    B. 2 Weetbix + Banana + Milk
    L. Sandwhich +3 Sushi + 2 Spring rolls
    D. Choc Muffin + Steak Sandwhich

    Ex. nil
    W. 2.25L
     
    PinkRubies, Nov 21, 2014
    PinkRubies, Nov 21, 2014
    #8771
    1 person likes this.
  2. Nov 23, 2014 #8772
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    21.11.2014

    B. 2 Weetbix + banana + milk
    L. Sandwhich + Party foods
    D. Naan + curries + Biryani

    W. 2.25L
    Ex. Nil
     
    PinkRubies, Nov 23, 2014
    PinkRubies, Nov 23, 2014
    #8772
  3. Nov 23, 2014 #8773
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    22.11.2014

    B. 2 Weetbix +banana + milk
    L. Burger + chips + med Coke
    D. Instant noodles + orange + nuts
    Sn. Sesame seed sweet

    W. 1L
    Ex. nil
     
    PinkRubies, Nov 23, 2014
    PinkRubies, Nov 23, 2014
    #8773
  4. Nov 24, 2014 #8774
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    23.11.14

    B. Egg, bacon, spinach baguette
    L. 2 mini crustless quiches
    D. Spinach + ricotta ravioli in veg sauce & choc tart

    W. 1.5L
    Ex. nil
     
    PinkRubies, Nov 24, 2014
    PinkRubies, Nov 24, 2014
    #8774
  5. Nov 25, 2014 #8775
    PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    24.11.2014

    B. 2 Weetbix + milk
    Sn. 2 Egg muffins
    L. Chicken Burrito + watermelon Frappe
    D. Orange + Instant Noodles

    W. 1L
    Ex. nil
     
    PinkRubies, Nov 25, 2014
    PinkRubies, Nov 25, 2014
    #8775
    1 person likes this.
  6. Nov 25, 2014 #8776
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Ruby,
    how are you doing?
    I can see yourself entered into maintanance phase food.
    how is your skin health now?
    Were you able to make out the source food which did n't suit you?

    Incredible weight loss in this research process...
    good for you. double purpose solved.
    Are you able to keep the weight off after your regular diet ? Just wondering...
     
    sridevi1977, Nov 25, 2014
    sridevi1977, Nov 25, 2014
    #8776
  7. Nov 25, 2014 #8777
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Manali,how r u dear?
    In some other thread, I saw friends asking you to take rest and not to strain much. Are you over straining? exercise just enough to keep you active and healthy.
    to keep up the metabolism...
    If it is time to take rest, pls take it dear...you know your body than us...
    Take care...
     
    sridevi1977, Nov 25, 2014
    sridevi1977, Nov 25, 2014
    #8777
    1 person likes this.
  8. Nov 25, 2014 #8778
    sridevi1977

    sridevi1977 IL Hall of Fame

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    dear Alpa,
    How are you?
    I know you are busy. Hope every thing is fine at your end.
    wishing to hear back from you...
    take care dear.
     
    sridevi1977, Nov 25, 2014
    sridevi1977, Nov 25, 2014
    #8778
  9. Nov 25, 2014 #8779
    sridevi1977

    sridevi1977 IL Hall of Fame

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    Anitha,
    Where are you and how are you?
    Where is your energetic update?
    hope you and baby are doing just fine.
     
    sridevi1977, Nov 25, 2014
    sridevi1977, Nov 25, 2014
    #8779
  10. Nov 25, 2014 #8780
    SunNaa

    SunNaa Platinum IL'ite

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    Hello Sri..how are you dear? Don't see you much here these days..I am good.. yes I did some running last week and didn't feel great later no...so not running this week now... just brisk walking...taking it easy...thank you so much for asking! hugsmiley

    how's everything at your end? enjoy the long weekend! :)
     
    SunNaa, Nov 25, 2014
    SunNaa, Nov 25, 2014
    #8780
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