Weight Loss Buddies from 2012

SunNaa · Nov 15, 2014

great going Alpa! :cheers

my update...

14th Nov

did 30 minutes treadmill [2.03 miles]

AnithaPartha · Nov 17, 2014

Nov 14
Treadmill - 55 mins (couldn't note down calories)
Elliptical - Burnt 50 calories

Nov 15:

Bf - bournvita (with brown sugar), 2 wheat bread slices
Lunch - Temple prasadam (sweet pongal, spicy pongal & curd rice)
Dinner - Chilly Chicken, Romali roti, malai kofta, fruit ice cream (Anniversary Dinnerhugsmiley)

No ex :biggrin2: just climbing stairs at home.

PinkRubies · Nov 18, 2014

Getting back to basics is not as easy as it seems, I am putting way too much on myself, its almost like it is impossible for me to take baby steps.

But I have been working on it for the days. i think my focus needs to change, I need to build one healthy habit at a time.

So I have no goal weights or time frames in mind. From today to the end of the year my goal is to log my daily intake and exercise.

No pressure to eat properly or to exercise just to log it in.

So from 17.11.14 till 31.11.14 I aim to
1. Log in my daily intake and exercise here
2. Drink 3L of water
3. Exercise everyday

No.2 and 3 I will be flexible with for the moment but no.1 is something that i am going to stick with no matter what.

PinkRubies · Nov 18, 2014

17.11.14

B: bacon+egg muffin + hashbrown + sml orange juice
L: lamb burger + choc browine
D: 2 lamb chops + cous cous

W: 2.5L
Ex: 1hr Spin ( 652 cal)

AnithaPartha · Nov 18, 2014

Hi Friends,

Nov 17 updates:

Bf - 1 cup bournvita, 2 slices wheat bread, 2 glass fruit smoothie (apple, banana, cranberry & blackberry). Planning to add celery, parsley, pear or cucumber from next week onwards :thumbsup.
Lunch - Chapati, brown rice, cilantro chutney, 1 boiled egg daily, vegetable, yogurt
Eve - I take green grapes after my workouts
Dinner - 3 kambu dosa (I have to watch out my dinner quantity from today)

Workouts:
At gym,
Treadmill - 3.32 miles; 400 calories; 60 mins
Elliptical - 60 calories
Total calories burnt: 460

At home,
climbing stairs

I've gained 3 lbs due to improper diet. So, I'm back to diet mode from today to reduce the gained weight first then concentrate on further wt loss. My goal is 145 lbs by Dec end.

PinkRubies · Nov 19, 2014

18.11.14

B. 2 Wheatbix + Banana+ milk
L. 3 Sushi Rolls ( chicken , tuna and seafood)
D. 2 Lamb Chops + Salad + 2 yogurt

W. 2.5L
Ex. nil

AnithaPartha · Nov 19, 2014

Nov 18 updates:

Bf - 1 cup bournvita, 2 slices wheat bread, 2 glass fruit smoothie (apple, banana, cranberry & blackberry). Planning to add celery, parsley, pear or cucumber from next week onwards :thumbsup.
Mid morning - soaked almonds (few)
Lunch - Chapati, brown rice, 1 boiled egg daily, vegetable, yogurt
Eve - green grapes after my workouts
Dinner - 3 roti
Workouts:
At gym,
Treadmill - 3.18 miles; 333 calories; 60 mins
Elliptical - 85 calories 20 mins
Total calories burnt: 418

At home,
climbing stairs

AnithaPartha · Nov 20, 2014

Nov 18:

I forgot to add the 20 mins floor workout I did yesterday.

Floor workout:
25 squats
Leg raises
Lunges

:hide: My thighs are super sore today.