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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

  1. SunNaa

    SunNaa Platinum IL'ite

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    great going Alpa! :cheers


    my update...

    14th Nov

    did 30 minutes treadmill [2.03 miles]
     
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  2. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Nov 14
    Treadmill - 55 mins (couldn't note down calories)
    Elliptical - Burnt 50 calories

    Nov 15:

    Bf - bournvita (with brown sugar), 2 wheat bread slices
    Lunch - Temple prasadam (sweet pongal, spicy pongal & curd rice)
    Dinner - Chilly Chicken, Romali roti, malai kofta, fruit ice cream (Anniversary Dinnerhugsmiley)

    No ex :biggrin2: just climbing stairs at home.
     
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  3. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    Getting back to basics is not as easy as it seems, I am putting way too much on myself, its almost like it is impossible for me to take baby steps.

    But I have been working on it for the days. i think my focus needs to change, I need to build one healthy habit at a time.

    So I have no goal weights or time frames in mind. From today to the end of the year my goal is to log my daily intake and exercise.

    No pressure to eat properly or to exercise just to log it in.

    So from 17.11.14 till 31.11.14 I aim to
    1. Log in my daily intake and exercise here
    2. Drink 3L of water
    3. Exercise everyday

    No.2 and 3 I will be flexible with for the moment but no.1 is something that i am going to stick with no matter what.
     
  4. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    17.11.14

    B: bacon+egg muffin + hashbrown + sml orange juice
    L: lamb burger + choc browine
    D: 2 lamb chops + cous cous

    W: 2.5L
    Ex: 1hr Spin ( 652 cal)
     
  5. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Hi Friends,

    Nov 17 updates:

    Bf - 1 cup bournvita, 2 slices wheat bread, 2 glass fruit smoothie (apple, banana, cranberry & blackberry). Planning to add celery, parsley, pear or cucumber from next week onwards :thumbsup.
    Lunch - Chapati, brown rice, cilantro chutney, 1 boiled egg daily, vegetable, yogurt
    Eve - I take green grapes after my workouts
    Dinner - 3 kambu dosa (I have to watch out my dinner quantity from today)

    Workouts:
    At gym,
    Treadmill - 3.32 miles; 400 calories; 60 mins
    Elliptical - 60 calories
    Total calories burnt: 460

    At home,
    climbing stairs

    I've gained 3 lbs due to improper diet. So, I'm back to diet mode from today to reduce the gained weight first then concentrate on further wt loss. My goal is 145 lbs by Dec end.
     
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  6. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    18.11.14

    B. 2 Wheatbix + Banana+ milk
    L. 3 Sushi Rolls ( chicken , tuna and seafood)
    D. 2 Lamb Chops + Salad + 2 yogurt

    W. 2.5L
    Ex. nil
     
  7. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Nov 18 updates:

    Bf - 1 cup bournvita, 2 slices wheat bread, 2 glass fruit smoothie (apple, banana, cranberry & blackberry). Planning to add celery, parsley, pear or cucumber from next week onwards :thumbsup.
    Mid morning - soaked almonds (few)
    Lunch - Chapati, brown rice, 1 boiled egg daily, vegetable, yogurt
    Eve - green grapes after my workouts
    Dinner - 3 roti
    Workouts:
    At gym,
    Treadmill - 3.18 miles; 333 calories; 60 mins
    Elliptical - 85 calories 20 mins
    Total calories burnt: 418

    At home,
    climbing stairs
     
  8. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Nov 18:

    I forgot to add the 20 mins floor workout I did yesterday.

    Floor workout:
    25 squats
    Leg raises
    Lunges

    :hide: My thighs are super sore today.
     
  9. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    19.11.2014

    B. Chicken+ salad sub
    L. Turkey + salad Sub
    D. 2 lamb chops + salad

    W. 2.25L
    Ex. nil
     
  10. SunNaa

    SunNaa Platinum IL'ite

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    20th Nov

    3.25 mile run
     
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