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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

  1. kirthi82

    kirthi82 Gold IL'ite

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    Hi,
    Early mrg n nite- warm water with cinnamon n honey
    mrg - oats
    afternoon- phulka with raita
    eve- 1 piece fruit cake
    nite(8 pm) - 1 1/2 parota with salna

    exercise:
    LS 4 mile fast walk
    no floor exercise
     
    1 person likes this.
  2. SunNaa

    SunNaa Platinum IL'ite

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    Welcome SPPRRDA! start with a 15 minute walk...and then keep increasing 5 minutes every week...walking is the easiest exercise you can do...so start with that.. :)

    ------------------

    my update

    10th Nov
    3 miles in 41 minutes on treadmill [walk+mostly jog]
    5 minutes arm workout
     
  3. AnithaPartha

    AnithaPartha IL Hall of Fame

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    My updates:

    Nov 1:
    Treadmill : 320 calories; 3.42 miles; 60 mins

    Nov 3:
    Treadmill : 425 calories; 3.29 miles; 90 mins

    Nov 4:
    Treadmill : 209 calories; 1.81 miles; 30 mins

    Nov 6:
    Treadmill : 371 calories; 3 miles; 60 mins

    Nov 7:
    Treadmill - 3.43 miles; 365 calories; 60 mins

    Nov 8:
    Treadmill - 2.44 miles; 283 calories; 45 mins

    Nov 10:
    Treadmill - 3.20 miles; 371 calories; 60 mins
    Elliptical - 1 mile; 100 calories; 30 mins
    Total calories burnt today: 471 calories :hatsoff

    Plus, I do arm workouts sometimes with weights, squats and climbing stairs at home.
     
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  4. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Thanks Manali..

     
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  5. SunNaa

    SunNaa Platinum IL'ite

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    11th Nov


    LS 4 miles fast walk
    5 minutes abs
     
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  6. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Nov 11:

    Treadmill - 2.16 miles; 250 calories; 40 mins
    Elliptical - 1 mile; 100 calories; 30 mins
    Arm ex - 5mins
    Squats - 20
    Climbing stairs at home

    Total calories burnt today: 380 calories :biggrin2:

    No junk.
     
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  7. AnithaPartha

    AnithaPartha IL Hall of Fame

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    I was losing 1.5 lbs per week when I was nursing my baby but after stopping pumping though I workout for 90 mins daily, I'm not losing wt but just maintaining. Is this normal bf ing ladies?

    I still have 8 more lbs to lose...
     
  8. SunNaa

    SunNaa Platinum IL'ite

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    12th Nov


    - 45 minutes treadmill [3.15 miles]
    - 10 minutes stretching + arm workout
     
  9. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Nov 12:

    REST DAY (as our gym is closed)
     
  10. ALPA

    ALPA Platinum IL'ite

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    Dear All,
    how are you doing? i have now been regular to the gym tuesday was a good day for me, did cardio for 45 mins. 15mins epillectal trainer - i did the strength training program in it, then i did stepper it was tough but i did for 15mins then i did spin bike it was fun. i burnt over 300 calories and i was feeling great.
    Yesterday was my training with my trainer it was good we are now doing core exercises which are tough and i am enjoying it.
    I think now i am getting motivated.
    Have a great weekend all of you.
    lots of love, hugs and kisses
    alpa:cheers
     
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