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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

  1. SunNaa

    SunNaa Platinum IL'ite

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    29th Oct - did 4 fast LS miles!
     
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  2. sridevi1977

    sridevi1977 IL Hall of Fame

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    oct 25: Weight- 132.6lbs-60.1kg
    2 mile treadmill walk,20 mins yoga, 20 mins meditation and breathing,20 mins walk
    Junk- adirasam,bajji,rice crispies

    oct 26:131.8lbs
    3 mile outdoor walk,20mins floor workout
    Junk-2 kaju kathli

    oct 27:mon- 45 mins kick boxing class
    no junk

    oct 28:tue-1 hr strength training workouts, 1 mile walk
    1 mini cup cake

    oct 29:wed-weight- 132.6lbs- back to same spot!
    45 mins kick boxing, 1 mile walk
    dinner- extra food. No Junk.

    oct 30:
    oct 31:
     
  3. sridevi1977

    sridevi1977 IL Hall of Fame

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    Today, very tired by evening.
    I could n't hold my body weight with my flat feet. So painful feet and legs almost all the time. was resting after reaching home. Ate 2 idlis, curd rice for dinner.
    finished with a cup of tea.

    felt like going to bed soon, still somehow pushed myself to go to the group class...
    Like 'Uppukku Sappani' ( Just for the sake of attending the class) did the exercise and again resting today. skipped cooking for tomorrow purposefully. could n't stand at all...
    But my whole day was perfect. This is almost same for all my recent days. I completely neglected the fact, that I will lose my added weight only if I make changes to my dinner eating habits.
    Atleast I gradually stopped eating Diwali junks.
     
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  4. AnithaPartha

    AnithaPartha IL Hall of Fame

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    I think it's high time to cut down on your junk.. what say Sridevi?

     
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  5. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    29.10.2014

    b. seafood pasta
    l. lamb + salad wrap
    d. steak sandwhich and choc muffin

    w. 2.25L
    ex. nil
    facemask.no


    30.10.2014
    b. vegimite+chees bun & ham +cheese bun
    l. chicken + quinoa salad
    d. 3 lamb chops + salad + chocolate

    w. 1.5L
    ex. nil
    facemask. no
     
  6. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    31.10.2014

    b. egg and lettuce sandwich
    l. pork burger with salad + dessert
    d. fried rice + 2 mangoes

    w. 2.5 L
    ex.nil
    facemask. nil
     
  7. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    I am swaying off track again, so i am planning to add 5 daily goals this month to help bring back focus.

    1. Exercise
    2. 3L water
    3. Supplements
    4. Facemask
    5. No sweets/desserts other than fruit
     
  8. sridevi1977

    sridevi1977 IL Hall of Fame

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    oct 30:
    diet-ok
    exercise-45mins kick boxing,5 sets SN

    oct 31:
    diet-ok
    rest day.
     
  9. kirthi82

    kirthi82 Gold IL'ite

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    HI frds,
    this week went well. I had few junks and i avoided few.

    I stopped taking coffee and tea. I started to have cinamon water with honey mrn and nite. I did leslie 4 mile fast walk for 3 days and 30 min cardio workout in xbox for 2 days. I joined back to this thread on 15 of this month. My weight is same ,62.6 kg. I think i have to work hard to reduce a bit. will try.
     
  10. PinkRubies

    PinkRubies Moderator Staff Member Platinum IL'ite

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    1.11.2014

    B. Oats
    L. Mediterranean Quiche + Pumpkin Salad
    D. Lamb chops + Potato Salad

    Nov Goals
    1. 3L water - done
    2. exercise - 1hr body pump - done
    3. supplements - done
    4. no sugar - done
    5. face mask - done
     

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