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Weight Loss Buddies from 2012

Discussion in 'Keep Fit & Maintain Shape' started by PinkRubies, Jan 2, 2012.

  1. SunNaa

    SunNaa Platinum IL'ite

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    good luck anitha...you are doing very well :)
     
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  2. SunNaa

    SunNaa Platinum IL'ite

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    30th July: 2.85 miles morning walk..loved the fresh cold air...

    somehow not able to include floor workouts..intend to but not getting time..hopefully soon!
     
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  3. AnithaPartha

    AnithaPartha IL Hall of Fame

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    July 30

    My thighs are super sore after doing squats on Monday. I think squats n lunges are NOT for me shakehead. Firstly, its difficult for me to do, secondly I get sore for the whole week spoiling my regular cardio workouts. But, I'm happy about losing some weight this week :clap.

    Food:
    Breakfast - 1 honey wheat bread, 1 cup bournvita (without sugar) & 2 big glass of smoothie
    (1 banana, 1 apple, few blueberries, few strawberries, added few pomegranate seeds today. No sugar or milk added)
    Lunch - roti, brown rice, cauliflower curry, peas, 1 boiled egg & yogurt
    Snack - 1 cucumber
    Dinner - 3 small dosa prepared with little oil & 1 cup bournvita (1/4 tsp sugar)

    Workout:
    Climbing stairs at home
    Floor ex - nil (as my thighs were super sore after squats)
    Normal walk (mild walking) - 40 mins

    Wt update:
    June 30 - 155.8 lbs
    July 30 - 152.2 lbs:party(I pat myself)
    My weight is fluctuating between 152 lbs and 151.8 lbs (lowest).

    Aug month challenges:
    - Gym (4 days), normal walk (2 days) and 1 day rest
    - Burn min 300 calories on treadmill and 100 calories on Elliptical
    - Floor exercise (arm workouts)
    - No squats as i'm sore for a week
     
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  4. AnithaPartha

    AnithaPartha IL Hall of Fame

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    July 31

    Food:
    Breakfast - 1 honey wheat bread, 1 cup bournvita (without sugar) & 2 big glass of smoothie
    (1 banana, 1 apple, few blueberries, few strawberries, added few pomegranate seeds. No sugar or milk added)
    Lunch - roti, brown rice, curry, tindora, 1 boiled egg & yogurt
    Dinner - 5 small idlies (my son eats 4) & 1 cup bournvita (1/4 tsp sugar)

    Workout:
    Climbing stairs at home
    Floor ex - Arm circles, Lateral lifts, military press, bicep curls, triceps overhead extension with 3 lb weights
    Normal walk (stroller walking) - 30 mins
    Treadmill - 30 mins (in inclined mode)

    Wt update:
    June 1 - 155.8 lbs
    June 31 - 151.2 lbs
    :party
     
  5. SunNaa

    SunNaa Platinum IL'ite

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    well done Anitha!!
     
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  6. SunNaa

    SunNaa Platinum IL'ite

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    31st July: 35 minutes floor workouts [abs, arms, legs]
     
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  7. SunNaa

    SunNaa Platinum IL'ite

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    no workout today...

    can only walk for next 10 days..no vigorous workouts allowed...
     
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  8. AnithaPartha

    AnithaPartha IL Hall of Fame

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    Aug 1

    Food - as usual
    junk - nil
    workout - 30 mins cardio
     
  9. sridevi1977

    sridevi1977 IL Hall of Fame

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    Take Care Manali...Walking is also a good exercise. Just stick with it for a while...
     
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  10. sridevi1977

    sridevi1977 IL Hall of Fame

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    July 1- 125.4 pounds
    July 31st-130 pounds.

    Aug 1- 130 pounds
    Aug 30th goal- 125 pounds

    I know I went off track food wise last month. Sticking to 6 days of workout in week...
    I assure to work on my diet to reach my Aug Goal.

    Aug 1- 90 mins walking,breathing routines done- Over ate with junk
    Aug 2- planning for 1 hr yoga,breathing and meditation. Let me update later.
     

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