Weight Loss Buddies from 2012

Hi Magee,

I remember you from Time Management, food posts. Welcome!

 

July 11


Food :
Break fast : 1 wheat bread, 1 cup bournvita
Lunch: wheat chapati, brown rice, curry, cabbage, 1 boiled egg
Post lunch: 1 big glass of butter milk
Eve: coffee & parle G biscuit after a long time notdonesmiley
Dinner: 2 spoon noodles & dosa
1 multivitamin


Workout:
Rest day

 

July 12

Food :
Break fast : 1 wheat bread, 1 cup bournvita
Lunch: brown rice, curry, beetroot, 1 boiled egg
Post lunch: 1 big glass of butter milk
Eve: coffee & parle G biscuit
Dinner: Chipotle burrito bowl (loved it)
multivitamin


Workouts:
Climbing stairs (at home)
Arm workout for 15 mins
3-4 hours shopping

July 11


Food :
Break fast : 1 wheat bread, 1 cup bournvita
Lunch: brown rice, curry, carrot, 1 boiled egg
Eve: vada & payasam nearly after a year
Dinner: 1 cup milk without sugar
1 multivitamin


Workout:
1 hr floor exercise which includes arm workouts, abs, thighs
climbing stairs at home

June 30 - 155.8 lbs
July 13 - 153 lbs (happy about my wt loss so far)

 

July 14

Food :
Break fast : 1 wheat bread, 1 cup bournvita (1/2 spoon sugar) after an hour had smoothie (made with 1 apple, 1 banana, 5 strawberries, few blueberries & no sugar)
Lunch: chapati, brown rice, tomato curry, tindora & 1 boiled egg
Post lunch: 1 big glass of butter milk
Dinner: 3 small wheat chapati & 1 cup viva (without sugar)
1 multivitamin

No junk today :clap

Workouts:
Climbing stairs (at home)
Floor ex - 60 mins
Cardio ex - 60 mins

Floor ex includes arm workout, lunges, different variants squats, ab crunches.

Wt loss:
June 30 (Monday) - 155.8 lbs
July 14 (Monday) - 153 lbs
July 31 (Target) - 151.2 lbs

 

Hi Anitha,
you doing good, i love your enthusiasm for working towards your weight loss.
Today i am just going to do cardio, 15mins epillectal trainer on a different program like speed intervals, then 15mins spin bike and 5 to 6 mins stepper that;s a tough one but i want to do 10mins soon.
I want to lose my weight naturally and slowly so i am working out at my pace. though my training sessions are getting tough but i am enjoying them.
love
alpahugsmiley

 

July 15

Food :
Break fast : 1 wheat bread, 1 cup bournvita (1/2 spoon sugar) after an hour had smoothie (made with 1 apple, 1 banana, 5 strawberries, few blueberries without sugar)
Lunch: chapati, brown rice, curry, 1 vegetable
Post lunch: 1 big glass of butter milk
Dinner: small idlies & 1 cup viva (without sugar)
1 multivitamin


No junk today :yes:


Workouts:
Climbing stairs (at home)
Floor ex - 60 mins
Treadmill - 40 mins - 211 calories
Elliptical - 20 mins - 100 calories


Floor ex includes arm workout, lunges, different variations of squats, skipped ex which gives stress to neck.

 

Alpa- lovely to see you dear. Hope all's well. Good luck with Japan.
Lots of love.

 

July 16

Food :
Break fast : 1 wheat bread, 1 cup bournvita (1/2 spoon sugar) after an hour had smoothie(made with 1 apple, 1 banana, 5 strawberries, few blueberries without sugar)
Lunch: chapati, brown rice, curry, 2 cucumbers & 1 vegetable
Post lunch: 1 big glass of butter milk
Dinner: Roti's
1 multivitamin

No junk today :2thumbsup: (Day 3)

Workouts:
Climbing stairs (at home)
Floor ex - 15 mins
Normal walking - 40 mins



July 17

Food :
Break fast : 1 wheat bread, 1 cup bournvita (1/2 spoon sugar) after an hour had smoothie(made with 1 apple, 1 banana, 5 strawberries, few blueberries without sugar & milk)
Lunch: chapati, brown rice, curry, 2 cucumbers & 1 vegetable
Post lunch: 1 big glass of butter milk
Dinner: Roti's
1 multivitamin
No junk today :wow(Day 4)


Workouts:
Climbing stairs (at home)
Floor ex (60 mins) + Treadmill (30 mins) + Elliptical (30 mins)


Floor ex: Arm workouts with and without dumbbells, basic squats, free squats, sumo squats, lunges. Today I exercised in front of my kids (good time pass for them) and my 3 month old was giving a weird look at me seeing me doing Sumo squats thinkingsmiley

Wt:
June 30 (Monday) - 155.8 lbs
July 17 (Thrusday) - 152.8 lbs (lowest)

 

Anitha..great..
You stick to the same food, almost same routine once you see that you are losing...
keep it up dear...

 

Hi Sridevi,

You had observed me so well on this thread. Yes, I stick to same food almost all the days except few days ... Initially it was tough for me to figure out which worked n finally I calculated my food calorie limits and ended up with this food menu for my body it works and I have lost 7 lbs so far ..