Week By Week Changes To Lose Weight

Hi Everyone,

I have come back to this site after many months.
Have lost and gained weight many times during these months as much as 10kgs. All regained now.

This time around I have decided to take things slowly and make changes step by step. Would welcome anyone who would like to join me.

Using this site to hold myself accountable and plan to update daily.

Regards
Priya

 

Proposed changes -

Week 1 : Track calories (DONE)
Week 2 : Walking 5000 steps & try and eat only when hungry
Week 3 : Walking 10000 steps & sweets alternative days only (eat a lot of chocolates)
Week 4 : Walking 10000 steps & listen to my fullness signal, stop eating when full
Week 5 : Add 10 suryanamaskars & 2 dinners a week to be soup and salad


I already eat fruits everyday and salad with dinner (mostly carrot and cucumber) will continue with that.

 

Week 1 :

31st Oct : 85kg 1916cal
1st Nov : 84.2 kg 1862cal
2nd Nov : 84.1 kg 2132cal (dinner outside)
3rd Nov : 84.4 kg 1738cal
4th Nov : 83.7 kg 2029cal
5th Nov : 83.5 kg 1825cal (dinner outside)
6th Nov : 84.0 kg 2073cal (bfast and dinner outside)


Week 2 :
7th Nov : 84.3 (p's started 6th onwards)

Week 2:
1. Will continue tracking calories
2. 5000 steps a day
3. Try and eat only when hungry
4. Continue with fruits everyday and salad with dinner on most days.

 

Week 2 :
7th Nov : 84.3kg 1761cal 5.5k steps (p's started 6th onwards)
8th Nov : 83.9kg (p's continue)


Week 2---------------------------------- 7----8----9----10----11----12----13.
1. Track calories------------------------ Y
2. 5000 steps--------------------------- Y
3. Eat only when hungry--------------- Y
4. Fruits everyday & Salad w dinner-- Y

 

Hi Madhu,
Would love to have company and motivation.
Yes Tracking the food intake is very important so that we can make changes along the way. I'm using an online tracker Livestrong MyPlate since the last week or so.
We can post here as well.....as you suggest....I have posted my daily calories in total calories.
All the best to us!

Regards
Priya

 

Love to have you to share the journey with.
I haven't read her book. If possible do give the main points....

After losing and gaining on so many diets......have decided not to start a diet but to make changes slowly one by one.