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Ways to make your family healthier

Discussion in 'Healthy Living' started by kanaka Raghavan, Dec 13, 2011.

  1. kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    Remember small changes add up;Walking up 2 flights of stairs could burn 15,000 calories over the course of the day.
    Vitamin B can enhance mental performance and bring a feeling of wellness.So include vitamin B in your child's and your own diet.
    Include seven walnuts a day to reduce the risk of heart disease.
    Keep your skin well hydrated.
    Some coffee brands sell unroasted beans that have high levels of anti oxidants which help protect cells from the day to day damage.So check the brand you buy.
    Check out with your child gets enough nutrients,if not opt for supplements.
    If you are at a desk job,active breaks are best to lessen the risk of heart disease.Take phone calls at your feet,use the rest room on the other floor.
    By exercising 20 minutes a day ,3 days a week for 6 weeks persistently tired people can boost their energy.
     
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  2. mimur9

    mimur9 IL Hall of Fame

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    nice tips kanaka.
     
  3. esbanu

    esbanu Gold IL'ite

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    thanks for nice tips.. keep posting which is very useful for us..:)
     
  4. prachii

    prachii New IL'ite

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    Thank you for the useful tips.
     
  5. sangeethakripa

    sangeethakripa Gold IL'ite

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    Wow...

    Thank you for timely tips.. Keep sharing


    Regards
    Sangeetha
     
  6. shakambari

    shakambari Platinum IL'ite

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    Nice, useful and easy to follow tips!
     
  7. aparnag

    aparnag Platinum IL'ite

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    Useful tips. thanx for sharing.
     
  8. Subhaganesh

    Subhaganesh Gold IL'ite

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    kanaka Raghavan ,
    thanks for ur tips... it would be better if u give some more tips too:)
     
  9. bhansnig

    bhansnig Senior IL'ite

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    Hi
    Nice tips. Having 1 tsp flax seeds and 4 almonds along with walnuts is good for the heart.
     
  10. Marikeerthi

    Marikeerthi Bronze IL'ite

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    Thanks for useful information. Keeping the body hydrated, along with proper exercise routine and healthy diet brings joy to whole family.:thumbsup
     

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