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want to reduce 15kgs with in may 2012

Discussion in 'Keep Fit & Maintain Shape' started by BHARGHAVI, Mar 20, 2012.

  1. BHARGHAVI

    BHARGHAVI Senior IL'ite

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    Suggest some ideas to reduce weight plssssssssssss
     
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  2. tashidelek2002

    tashidelek2002 IL Hall of Fame

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    You want to lose 35 lbs in two months??????? Not a healthy objective.
     
  3. vidhsn

    vidhsn Silver IL'ite

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    Exactly not a good option.Please plan to reduce 1-2 /month.All the best!
     
  4. kksheela

    kksheela Bronze IL'ite

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    try juice and veg along with exercise. no rice/oily food/ junks. but too short period. care ur health
     
  5. blessbabydust

    blessbabydust IL Hall of Fame

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    thats a dangerous move if you do fad diets you will put ur weight back double so healthy option is to lose only 2-3 kg in a month not more than that
     
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