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wanna lose weight and yield not to temptation

Discussion in 'Keep Fit & Maintain Shape' started by juvala, Jan 23, 2012.

which do you think is best way to reduce weight healthil? y

  1. just fruits

    0 vote(s)
    0.0%
  2. diet

    75.0%
  3. exercise

    87.5%
  4. walking

    62.5%
  5. orbitrek

    12.5%
  6. cycle

    25.0%
  7. gym

    25.0%
  8. being a vegeterian

    0 vote(s)
    0.0%
  9. treadmill

    12.5%
  10. yoga

    62.5%
Multiple votes are allowed.
  1. juvala

    juvala New IL'ite

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    1. [/COLOR]

    Hi guys
    My name is juvala
    Am trying to lose weight in a healthy way but quickly
    I ve a 11 month old son and it makes my weight loss idea harder
    Any one wishing to add their secret Weight loss tips and help me stay motivated pls reply
    My goal is to lose 14 kg am now 72.
    I lose motivation pretty quickly, please motivate me and join in let's motivate each other and stay thin and look young
    For now am having white oats with milk and pomegranate in the morning and night
    Lunch is chapati with vegetables and curry
    Exercise for ten minutes everyday apart from that i walk for 30 mknutes and do cycle once in 3 days and orbi trek once in 3 days
     
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  2. puni88

    puni88 Moderator Staff Member IL Hall of Fame

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    Thanks for starting this thread :)
     

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