Waist Reducing Mission 2013

23 Dec
^^^^^^^^^^^^^^^^^^^^^^^^
Exercise :

SuryaNamaskar ( 15 sets )
LS 1 mile
alternate skipping + Back clapping ( 6 sets
dumbbell press ( 2 sets -25 reps ) - 50 reps )
dumbbell pullover ( 2 sets -25 reps )
Deep breathing ( 10 min )
Facial exercise

Could not do more LS walk due to lower back Pain ....Workout was better today

 

24 Dec
^^^^^^^^^^^^^^^^^^^^^^^^
Exercise :

SuryaNamaskar ( 15 sets )
500 reps Back clapping

workout ( 5sets ) :one continuously
Jumping Jack( 25 reps ) + wall push -up ( 10 reps ) + skipping ( 50 reps) + Leg lift ( 20 reps )

 

25 Dec
^^^^^^^^^^^^^^^^^^^^^^^^
Exercise :

SuryaNamaskar ( 15 sets )
Facial exercise


Had body ache due to yesterdays workout so skipped workout

 

Good to see u back Dear

 

26 Dec
^^^^^^^^^^^^^^^^^^^^^^^^
Exercise :

SuryaNamaskar ( 15 sets )
Jogging ( 5 min )
Facial exercise

workout ( 5sets ) :one continuously
skipping ( 50 reps) + chest press ( 25 reps ) + Aircyclying ( 25 reps )

 

27 Dec
^^^^^^^^^^^^^^^^^^^^^^^^
Exercise :

SuryaNamaskar ( 10 sets )
Facial exercise

workout ( 5sets ) :one continuously
spot jogging ( 100 reps) + chest pullover ( 25 reps ) + alternate toe touch ( 50 reps )

 

I was thinking of starting new thread as : Waist Reducing Mission 2014

what says all ???