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Waist Reducing Mission 2013

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Jan 8, 2013.

  1. SGA

    SGA IL Hall of Fame

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    welcome Back Sanisha
     
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  2. reh

    reh Platinum IL'ite

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    Exercise
    ======
    Yoga 1 hr
    walking - 30 min
    climbed 5 floors - 2 times
    Situps - 25
    Face and neck exercise
    Kapalbhati - 400 strokes
     
  3. reh

    reh Platinum IL'ite

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    Exercise
    ======
    Nill

    Dec 14
    Exercise
    ======
    Yoga 1 hr
    walking - 30 min
    climbed 5 floors - 1 time
    Face and neck exercise
    Kapalbhati - 200 strokes
    [​IMG]
     
  4. SGA

    SGA IL Hall of Fame

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    ^^^^^^^^^^^^^^^^^^^^^^^^
    Exercise :

    SuryaNamaskar ( 15 sets )
    walk ( 30 min )
    wall push-up ( 5 sets - 10 reps )

    Deep breathing
    Facial exercise


    ------------------------------
    Need to work Hard to reduce tummy but i am feeling Lazy to do any workout :hide:
     
  5. Sanisha

    Sanisha Silver IL'ite

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    Today's Workout :
    Half n Hour Cycling
    Half n Hour Walk
     
  6. NAshwini

    NAshwini Gold IL'ite

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    Dec15---no workout

    Dec16

    SN-30
    Kapalbhathi-200
    cardio workout-15 mins
    Leslie walk-1 mile
    facial exercises
     
  7. reh

    reh Platinum IL'ite

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    Dec 16


    Exercise
    ======
    walking - 30 min
    climbed 5 floors - 2 times
    Face and neck exercise
    Kapalbhati - 200 strokes
     
  8. blessbabydust

    blessbabydust IL Hall of Fame

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    good on you buddies .... i have also aiming for waist reduction
     
  9. reh

    reh Platinum IL'ite

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    SGA , you are the motivation for us here... so start your old list of exercise and let us see SGA rocking
     
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  10. SGA

    SGA IL Hall of Fame

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    ^^^^^^^^^^^^^^^^^^^^^^^^
    Exercise :

    SuryaNamaskar ( 15 sets )
    walk ( 30 min )
    Deep breathing
    Facial exercise
     

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