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Waist Reducing Mission 2013

Discussion in 'Keep Fit & Maintain Shape' started by SGA, Jan 8, 2013.

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  1. Jan 8, 2013 #1
    SGA

    SGA IL Hall of Fame

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    I Have A BIG tummy ...

    Current waist measurement : 34 inches :hide::bonk
    Target waist measurement : 30 inch :)

    January Target :: 33.5 or 33 inch ( At least 1/2 inch)

    I know its difficult to reduce waist ....Want to reduce due to PCOS and all related problems
     
    SGA, Jan 8, 2013
    SGA, Jan 8, 2013
    #1
    3 people like this.
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  2. Jan 8, 2013 #2
    SGA

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    MY JANUARY workout

    Surya Namaskar ( 25 to 30 sets)

    MINI WORKOUT before sleep:: Min ( 1 set - 15 rep)
    standing Leg Lift ( side )
    leg raise (sleeping)
    Standing Side crunch
    AB crunches
    Toe touch
    Side bend
    Alternate toe touch
    Air cyclying
    Standing leg lift (front)
    Oblique
     
    SGA, Jan 8, 2013
    SGA, Jan 8, 2013
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  3. Jan 8, 2013 #3
    TheSahil

    TheSahil Gold IL'ite

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    Also include running in your workout. Will do wonders. And diet is the most important thing, try eating proteins (dals) and fibre. Make sure you only eat salad with some sauces at night and no chapati or rice. I have a diploma in aerobics and this is what I recommend to most people.
     
    TheSahil, Jan 8, 2013
    TheSahil, Jan 8, 2013
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  4. Jan 8, 2013 #4
    SGA

    SGA IL Hall of Fame

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    i have controlled diet

    Breakfast : roti or idli or fruits
    Mid snack : some fruit
    Lunch : brown rice with moogh dal , Raw veg salad , Bolied egg white , some veg Bhaji
    Snack : green tea , Multigrain biscuit , dry fruits , some time fruits
    Dinner : Corn with watermelon Juice or soup

    I cant go for running as i have knee problem but i do climb steps and 30min walk
     
    SGA, Jan 8, 2013
    SGA, Jan 8, 2013
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  5. Jan 8, 2013 #5
    TheSahil

    TheSahil Gold IL'ite

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    Sounds good. You can also try replacing roti with cereal if possible. Sit-ups are recommended if you can't run. Burns the most amount of calories. Plus you can try aerobics, doesn't put pressure on your knees.
     
    TheSahil, Jan 8, 2013
    TheSahil, Jan 8, 2013
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  6. Jan 8, 2013 #6
    SGA

    SGA IL Hall of Fame

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    Will try aerobic next month ...This month i want to do Suryanamaskar and take it to 50 sets

    Thanks for suggestions
     
    SGA, Jan 8, 2013
    SGA, Jan 8, 2013
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  7. Jan 8, 2013 #7
    SGA

    SGA IL Hall of Fame

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    8 Jan 2013 :::
    --------------------------------------------------------------------------
    Exercise ::

    Noon ::
    Suryanamaskar ( 25 nos )

    MINI WORKOUT before sleep::

    ground to first floor Stair climbing ( 20 steps - 20times )

    30 min walk

    ABS workout : ( 2 set - 15 rep)
    standing Leg Lift ( side )
    leg raise (sleeping)
    Standing Side crunch
    AB crunches
    Toe touch
    Side bend
    Alternate toe touch
    Air cyclying
    Standing leg lift (front)
    Oblique
    Sit ups ----> added today
     
    SGA, Jan 8, 2013
    SGA, Jan 8, 2013
    #7
    1 person likes this.
  8. Jan 8, 2013 #8
    vidhya3b

    vidhya3b IL Hall of Fame

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    So sit ups has been added successfully..!!! Hope you see good results soon!!!
     
    vidhya3b, Jan 8, 2013
    vidhya3b, Jan 8, 2013
    #8
  9. Jan 8, 2013 #9
    SGA

    SGA IL Hall of Fame

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    yes ,Sucessfully added with lots of pain while doing them ...Must say its one step further to normal crunches
     
    SGA, Jan 8, 2013
    SGA, Jan 8, 2013
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  10. Jan 9, 2013 #10
    anu1215

    anu1215 Platinum IL'ite

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    Hello SGA
    thanks for sstarting this thread
    present waist size 36 inches
    jan targe size 34inches

    sga if u ave any tips to reduce waist let me know.

    Thanks
    anu
     
    anu1215, Jan 9, 2013
    anu1215, Jan 9, 2013
    #10
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