To Discuss On Veeramachaneni Ramakrishina (vrk) Diet Plan, Doubts & Recipes

I am trying Keto.... but not aware of VRK diet... can you share details in English /Hindi....what is liquid diet, what is solid diet, 1 meal, 2 meal, 3meal plan???
Sound very interesting and really want to try.
I am doing my keto from last 16 days and have only loose 1 kg weight..... and i doubt that my body has entered ketosis though i have hired a dietician but he is not much help. I am eggitarian...

 

Hi Hope,
Follow headbangers kitchen channel on youtube. He has many keto receipes for veg also. It will be easy to plan. Also forst try and get your macros on ruledme site so that you will know much you fat, protein and carbs you need to take to be in ketosis. Hope this helps.