Tired In Morning

silento · Sep 20, 2017

WorkingWoman said: ↑

Thanks a lot ladies for your suggestions. Some suggestions look useful to me.

I had gone for complete health check, everything was ok. Doctor did suggest me to go for vitamin D and B12 tests which I ignored....time to take it seriously. My weight is normal.

I wake up at 6:15. Drink 2 glasses of water (warm/cold). Cook breakfast and get kiddo ready. Take breakfast at 8:30. Breakfast is always indian breakfast like idly, upma, poha, daliya, vada etc with tea. Then I prepare lunch and go to work.
Lunch at 1 and dinner by 9. Tea at 5pm. Include salad, flax seed kind of things but skip many times. Lunch and dinner are typically 2 chapaties with daal and curry (Salad/curd optional) rice (rarely). I do eat fruits and dry fruits for snacks on many days (not daily though).

I feel so tired in evening after office hours that I do not go for walk or any activity. I just cook dinner and sit for DD's HW. I do not want to skip any cooking task as I like 3 fresh meals. I do not have any major work at home other than cooking. Maid is there for utensils, cleaning, dusting.

I have sufficient sleeping hours however Smartphone is stealing those
I can sleep from 10:30 to 6. I will try to stick to this.

Keep giving more ideas ladies.
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I read this "Doctor did suggest me to go for vitamin D and B12 tests which I ignore" and I strongly suggest to get it checked if you have not done so. Few years ago, I had both Vitamin D and B12 deficiency and used to feel tired and light headed in the morning before going to work. But after taking special supplements for them I noticed lots of difference.

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Tired In Morning

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