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Tips - How To Improve Your Memory

Discussion in 'Home Decoration & Improvement' started by bobby231, Apr 19, 2017.

  1. Apr 19, 2017 #1
    bobby231

    bobby231 New IL'ite

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    There are 7 lifestyle based ways to improve memory -

    1. Eat Right. The foods you eat – and don't eat – play a crucial role in your memory.
    2. Exercise.
    3. Stop Multitasking.
    4. Get a Good Night's Sleep.
    5. Play Brain Games.
    6. Master a New Skill.
    7. Try Mnemonic Devices.
     
    Last edited: Apr 19, 2017
    bobby231, Apr 19, 2017
    bobby231, Apr 19, 2017
    #1
    thenmozhiboo, sumitranandan and aswathyk like this.
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  2. Apr 19, 2017 #2
    Ragavisang

    Ragavisang Gold IL'ite

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    Play video games:biggrin::biggrin::biggrin:.. mean mindgames ,lumosity etc:cheer:
     
    Ragavisang, Apr 19, 2017
    Ragavisang, Apr 19, 2017
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  3. Apr 19, 2017 #3
    peet1983

    peet1983 Silver IL'ite

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    What is the successful method adapted by me is plug the things you want to memories with few links so that its wont stay orphan in your brain, which is always difficult to recall. Link the things you wants to remember with anything which you know in this world, it will help.
     
    peet1983, Apr 19, 2017
    peet1983, Apr 19, 2017
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  4. Oct 25, 2017 #4
    krishnateja

    krishnateja New IL'ite

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    First remove unwanted memories in your mind.
     
    krishnateja, Oct 25, 2017
    krishnateja, Oct 25, 2017
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  5. Nov 6, 2017 #5
    July01

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    Play sudoku
     
    July01, Nov 6, 2017
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  6. Nov 7, 2017 #6
    sumitranandan

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    Good night's sleep and avoid multitasking is must important to improve memory!
     
    sumitranandan, Nov 7, 2017
    sumitranandan, Nov 7, 2017
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