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Tighten Tummy to look Trim and Fit

Discussion in 'Keep Fit & Maintain Shape' started by bunchofroses, Jan 24, 2012.

  1. Vani09

    Vani09 Gold IL'ite

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    V Nice tip, thanks for sharing:)
     
  2. vidukarth

    vidukarth Platinum IL'ite

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    wow such a nice tip and easy one thanks for sharing
     
  3. abiyuva

    abiyuva New IL'ite

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    Thanks for the tips.. I ll surely try it:)
     
  4. kalarajan66

    kalarajan66 New IL'ite

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    nice tip, heard it but didnt tried let me try thanks
     
  5. mlsruthi

    mlsruthi Silver IL'ite

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    Hi Bharani

    Could you please explain me about pranayama and any specific yogasanas for reducing wt?

    Regards

    Sruthi
     
  6. kishoremommy

    kishoremommy Platinum IL'ite

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    Kapalbhati is one.It definetely reduces tummy fat.My personal experience.It has side effects.

    1. It reduces negative thoughts.

    2. It is relieves us from skin problems.

    Of course,all good side effects.Google it .
     
  7. kylie

    kylie Gold IL'ite

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    Hi Bharani,

    10kgs in 3 months ! WOW !! Please can u just elaborate on which asanas in Pranayam n Yoga. Wud like to start on a routine for me n my daughter. I am sure u wud hv made some changes in yr diet too - wud b great if u cud let us know. Yours seems to be like one great success story !! Congrats.

    love,
    kylie
     
  8. charmingkids17

    charmingkids17 New IL'ite

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    hello i have just read this anyboby got benefitted.....do revert
     
  9. nikhath

    nikhath Senior IL'ite

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    I have tried these exercises earlier and they are very effective.
     
  10. Radmurali

    Radmurali Junior IL'ite

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    Very Nice Tip, It is effective
     

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