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Things you should know about GM Diet

Discussion in 'Keep Fit & Maintain Shape' started by Sarah61212, Sep 4, 2012.

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  1. Sep 8, 2012 #11
    Sarah61212

    Sarah61212 Silver IL'ite

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    Hi Nidhi, 3days I could do but today I went out with friends so had a break from GM diet. I guess I will try to follow some low calorie diet instead of GM diet as it is very hard to avoid social circle for me
     
    Sarah61212, Sep 8, 2012
    Sarah61212, Sep 8, 2012
    #11
  2. Sep 8, 2012 #12
    nidhi79

    nidhi79 Senior IL'ite

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    hi
    today i started GM diet.
     
    nidhi79, Sep 8, 2012
    nidhi79, Sep 8, 2012
    #12
  3. Sep 8, 2012 #13
    nidhi79

    nidhi79 Senior IL'ite

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    hi sarah, yes it is hard to follow.For this diet we should be mentaly strong .I always break my diet. i am trying one more time .
     
    nidhi79, Sep 8, 2012
    nidhi79, Sep 8, 2012
    #13
  4. Sep 8, 2012 #14
    nidhi79

    nidhi79 Senior IL'ite

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    hi
    before my weight is 76 and i lose 14 kg . my weight reached on 62 kg on april 2012.but in last 2 months i gain 5 kg again .now i am 67 kg.
     
    nidhi79, Sep 8, 2012
    nidhi79, Sep 8, 2012
    #14
  5. Sep 8, 2012 #15
    Sarah61212

    Sarah61212 Silver IL'ite

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    Nidhi good to know that you started GM diet, best of luck ...
    This weekend I have 3 birthday parties so will try to start on Monday and Plz update your progress
     
    Sarah61212, Sep 8, 2012
    Sarah61212, Sep 8, 2012
    #15
  6. Sep 9, 2012 #16
    nidhi79

    nidhi79 Senior IL'ite

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    hi sarah, i have complited my day 1st of gm diet. today is my 2nd day. yesterday morning i was 66.5 and today morning my weight is 65.7 kg. i loss 800g.
     
    nidhi79, Sep 9, 2012
    nidhi79, Sep 9, 2012
    #16
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  7. Sep 9, 2012 #17
    Sarah61212

    Sarah61212 Silver IL'ite

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    good going nidhi, i will start my GM diet tomorrow that is monday sep 10 ..
    can you also update your diet and exercise routine
     
    Sarah61212, Sep 9, 2012
    Sarah61212, Sep 9, 2012
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  8. Sep 10, 2012 #18
    nidhi79

    nidhi79 Senior IL'ite

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    hi sarah, i complited my 2nd day also , but i did little cheating. in evening got headache so i had tea w/o sugar.i lost only 100 g. it's sad that i loss only 100 g, but it's good that atleast i loss some thing.
     
    nidhi79, Sep 10, 2012
    nidhi79, Sep 10, 2012
    #18
  9. Sep 10, 2012 #19
    nidhi79

    nidhi79 Senior IL'ite

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    It;s good that you r starting your gm diet today. all the best sarah.
     
    nidhi79, Sep 10, 2012
    nidhi79, Sep 10, 2012
    #19
  10. Sep 10, 2012 #20
    nidhi79

    nidhi79 Senior IL'ite

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    GM diet day 2nd my routine is ........
    morning _ half cup black tea w/o sugar
    1 glass water


    breakfast _ 1 boiled potato
    2 glass water

    mid day _ 1plate cucumber, onion and tomato salad
    2 glass of water

    lunch _ 1 and half bowl boiled vegi
    1 glass water

    evening around 5:00 _ 1 glass water

    dinner 7:00 _ 2 bowl boiled vegi and tea w/o sugar

    water
    exercise in morning _ 40 min tredmil
    15 min cross trener
    50 crunches
     
    nidhi79, Sep 10, 2012
    nidhi79, Sep 10, 2012
    #20
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