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The Last 10 KGS to Shed and incorporate Healthy Lifestyle

Discussion in 'Keep Fit & Maintain Shape' started by blessbabydust, Jun 10, 2014.

  1. blessbabydust

    blessbabydust IL Hall of Fame

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    Hi all

    I struggled to lose all my unwanted weight and now reaching the target weight ...now my next mission is to lose 10 kgs in five months time and incorporate healthy lifestyle to maintain all the hard work .

    As everyone knows the big fat secret of weight loss is diet (80%) and Exercise (20%)

    Starting from June 16th 2014 :-(giving time to preparation)

    Morning :- Lemon +honey water
    Water :- 2 litre a day
    Snack:- Fruit
    Lunch :- Half plate of veggies + 1/4 protein+1/4 carb
    Herbal tea - 1 cup a day
    Dinner :- No Carbs only veggies and protein

    Exercise :- 30 mins your choice exercise

    2 days break day and weekly 1 meal or 1 dessert as celebration meal
     
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  2. sridevi1977

    sridevi1977 IL Hall of Fame

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    Excellent plan BBD!
    I am in the last 20 pounds shedding frame dear...
    It is taking me for ever...
    It is good that you have set a time frame to reach.
    Will give you company, when ever I lose weight dear...
    Nice thread, Nice start!
    Good luck and wish me the same ...
     
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  3. blessbabydust

    blessbabydust IL Hall of Fame

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    Don't worry sridevi we are going to lose those 10 kgs in 5 months time no trouble will keep you aligned with the weight loss
     
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  4. Chapra

    Chapra Platinum IL'ite

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    Am in BBD, will be regular from now to lose 11 pounds....
     
    Last edited: Jun 10, 2014
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  5. blessbabydust

    blessbabydust IL Hall of Fame

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    good work chapra
     
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  6. blessbabydust

    blessbabydust IL Hall of Fame

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    Challenge Starting today until end of this year to make healthy choice and lose those 10kgs ... good luck ladies sridevi and chapra ...:)
     
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  7. sahityaj

    sahityaj Silver IL'ite

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    Hi BBD. Can i join? I have to reduce 8 kg. iam a breastfeeding mom of 10 month old. Can i take carbs for dinner as i feel more hungry?
     
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  8. seekingbless

    seekingbless Platinum IL'ite

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    Hi BBD,
    how do u take the lemon + honey water?
    is it good for weight loss?
     
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  9. Chapra

    Chapra Platinum IL'ite

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    Yes captain BBD :) Will start today and update henceforth! All the best to all of us!!!
     
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  10. aparna123s

    aparna123s New IL'ite

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    Hi sahityaj,
    even I am breast feeding mom for 10mon old boy. I am also in for the game. I am also in doubt about kind of food intake at this stage. It is not totally breast feeding and not totally ignoring..
     
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