Discussion in 'Keep Fit & Maintain Shape' started by anuvedha, Feb 1, 2019.
Thank you ankitkaran,
This keeps me going...
Breathing is really important in surya Namaskar. Here it is explained very well in 4 minutes.
I hope this will help all of us.
There are two more videos in which she explains correct posture and health benefits.
Surya Namaskar Part-3 Health Benefits
Surya Namaskar with right postures - Sun Salutation
check it out in youtube.
92 to go
95 to go
Started on Feb 2. Doing 6 SN per day. 88 to go
done 4 in feb ...
90 to go
89 to go