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Surya Namaskar 100 Sets Challenge - February 2019

Discussion in 'Keep Fit & Maintain Shape' started by anuvedha, Feb 1, 2019.

  1. anuvedha

    anuvedha Bronze IL'ite

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    Thank you ankitkaran,
    This keeps me going...
     
  2. anuvedha

    anuvedha Bronze IL'ite

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  3. salad

    salad Gold IL'ite

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    Breathing is really important in surya Namaskar. Here it is explained very well in 4 minutes.
    I hope this will help all of us.



    There are two more videos in which she explains correct posture and health benefits.
    Surya Namaskar Part-3 Health Benefits
    Surya Namaskar with right postures - Sun Salutation

    check it out in youtube.
     
    Last edited: Feb 1, 2019
    Bindhunadig likes this.
  4. anuvedha

    anuvedha Bronze IL'ite

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    Feb 2
    4s SN
    92 to go
     
  5. mathira

    mathira Platinum IL'ite

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  6. Ushiee

    Ushiee Silver IL'ite

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    Started on Feb 2. Doing 6 SN per day. 88 to go
     
  7. nakshatra1

    nakshatra1 Platinum IL'ite

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  8. mathira

    mathira Platinum IL'ite

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  9. anuvedha

    anuvedha Bronze IL'ite

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    3s SN
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  10. Adharv

    Adharv Gold IL'ite

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    :fearscream: 100 sets :yikes:

    Good Luck :thumbsup:
     

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