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Surya Namaskar 100 Sets Challenge - February 2019

Discussion in 'Keep Fit & Maintain Shape' started by anuvedha, Feb 1, 2019.

  1. anuvedha

    anuvedha Silver IL'ite

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    I'm planning to do surya namaskar daily in the month of February. Just to keep me going I'm starting a thread here.
    Aiming to do a 100 sets total in February.
    Approximately 4 or 5 sets a day.
    I would like you all to join me...
    Thank you
     
    kaniths, Sinant, gknew and 1 other person like this.
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  2. salad

    salad Gold IL'ite

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    I am in.. I love suryanamaskaar and I know it is one of the best yoga to practice everyday..
    Not sure if I can make it to 100 :facepalm: it seems a lot:sconf:. Anyway let me give a try :sweatsmile:
     
  3. SunPa

    SunPa Platinum IL'ite

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    Would love to join in.

    Have been wanting to do some exercise in the morning and this would be just right .

    Will start today.
     
  4. Sweta1984

    Sweta1984 New IL'ite

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    How much weight u would loose with this in how many days ??
     
  5. mathira

    mathira Platinum IL'ite

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    I’m also in. Just now checked this thread.. shall start it from Sunday.
     
  6. ankitkaran

    ankitkaran Bronze IL'ite

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    All the best! Good work and keep going
     
  7. anuvedha

    anuvedha Silver IL'ite

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    Welcome salad,
    We will do it. Try to do 2 set in the morning and 2 in the evening.
     
    salad likes this.
  8. anuvedha

    anuvedha Silver IL'ite

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    Welcome sunpa,
     
  9. anuvedha

    anuvedha Silver IL'ite

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    Hi Sweta,
    Surya namaskar benefit list is a long one.
    As a yoga, it helps in the proper functioning of the glands and in overall health. It's a good stretching work out also.
    If u r planning for reducing weight, do more sets like 15 or 20 sets to start with and increase the number weekly (with proper diet). This is my understanding.
     
  10. anuvedha

    anuvedha Silver IL'ite

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    U r welcome mathira
     

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