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Sugar Substitute

Discussion in 'Keep Fit & Maintain Shape' started by mangaii, Feb 25, 2018.

  1. Feb 25, 2018 #1
    mangaii

    mangaii Finest Post Winner

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    I saw some alternatives at costco Truvia/ Stevia / coconut syrup. I add a table spoon of sugar in my coffee . I was wondering if there is a healthy alternative ?

    Thanks
    Mangaii
     
    mangaii, Feb 25, 2018
    mangaii, Feb 25, 2018
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  2. Feb 25, 2018 #2
    Shanvy

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    i believe reducing sugar and getting used to the taste is a better habit.

    coming to healthy alternatives though calories are the same i like our karupatti the original one, cane molasses.
     
    Shanvy, Feb 25, 2018
    Shanvy, Feb 25, 2018
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  3. Feb 25, 2018 #3
    mangaii

    mangaii Finest Post Winner

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    @Shanvy mam Thanks for the tips. I bought molasses but that one had like 60 cal. Not sure if it healthy alternative. what are the ingredients for cane molasses ?
     
    Last edited: Feb 25, 2018
    mangaii, Feb 25, 2018
    mangaii, Feb 25, 2018
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  4. Feb 25, 2018 #4
    Shanvy

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    i use organic cane molasses from egypt based brand. and the label said 47 calories for spoon. though i use just half of it as i am not a sweet tooth person. i drink my morning cup a bit sweet. evening one no sugar..

    igredients is just sugar cane juice that is being processed for sugar products
     
    Shanvy, Feb 25, 2018
    Shanvy, Feb 25, 2018
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