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Stress Relief Ideas ?

Discussion in 'Healthy Living' started by madras2018, Aug 26, 2016.

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  1. May 15, 2017 #31
    brayonjackson

    brayonjackson New IL'ite

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    Stress is remove by using some simple and easy techniques which are as follows:
    Meditation
    Breathe deeply
    Be present
    Decompress
    Laugh out loud and much more.
     
    brayonjackson, May 15, 2017
    brayonjackson, May 15, 2017
    #31
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