Starting weight loss group who following Ramdev pranayam & yogasana

Hi friends,Kirti here.I tried so many diets & exercieses.but weight moving up & down.I finally decide to walk on the easy & safe path.Ramdev maharaj telling lots of thing for weight loss.I attained shivir & in 6 days i lost 5 kg,by pranayam & some asana & taking healthy food.Now i want to start group any body like to join with me. Food is so simple & healthy.fruits,all vegetables(no banana),
no potato or starchy veges),sprouded mug for breakfast & only law fat milk allowed full glass after pranayam & yoga .

One thing i forgot u have to take lauki jauice after yoga session.
How to make?
500 gm lauki+7 leaves tulsi+7 leaves phudina
Crush it & extract juice & drink it u can add pepper.no salt
It'll reduce weight
In lunch Daliya it's a combination of bajara,wheat,mug........U can find in last in video of yoga for matapa..
(wheat 500 gm+bajara500gm+rice500gm+mug500gm+50 gm seasame seed+20 gm ajwain)rost all thing & crush little in mixxy cook 50 gm daliya in 700 ml water.
thin laban 1 or 2 glass
waterboiled sabji
evening snack any 1 fruit

for dinner1 glass milk,fruits or
if u feel more hungry take boiled vegetables no potataoes.

Take sindhav namak(salt) No regular salt
If u have constipatin take trifala churna at night with warm water.
For pranayam & asana watch this video & follow this.
YouTube - Baba Ramdev -Yoga for Obesity (Motapa Ke Liye)


at last yogic jogig watch this video & follow this video
YouTube - Swami Ramdev Complete Exercise program-Yogic Jogging

Hi friends waiting for ur reply no hard work little breathing exerciese & asana.it also help in diabetes,& so many diseases.NO fasting I want to try for 90 days any body want to join for 90 days challenge.Thanks

 

Thank u Manisha i hope u'll join with me.bye take care.

 

Dear Manisha,
I have self experience.During the 6 days only pranayans & asanas & yogic joging.2 session .so more benifit.i got up early morning 4:30 & after finish normal kriya bath etc... shivir start at 5 o'clock 5 to 8.no whole time pranayam & asana bhajan also their.May be 1 hr pranayan,& 40 minor 30 mins asana.& 10 mins yogic joging & remaining time nice & holy words from babaji.In evening time 4 to 7.Same schedule..U can fing all pranayan in video.Sit & write in paper.Make diary.How to do it?write the name of pranayam step by step.Kapal bhati is more beneficial.Start from 3 min & reach to 20 min contineously u have to do it.whenever u tired take break.again start.u'll become expert aftersome time.Total 7 pranayam,7 asana,7 sukshamavyayam & 11 joging exercieses..That's all.I'm lazy I know all thing but on internet surfing reading too much about weight loss so which one i have to try i 'm confused,at last i select this way.Bye take care u want to know more u can ask i'll reply.

 

Hi Mythili thanks for ur support.I'm living in sur.I'm frequently visited to Muscat.U can send personal message to me.Thanks.

 

Dear Manisha,
no problem,u can ask i'll answer if i know.I have special occation after 90 days.so i'll stick for 90 days .After that i'll follow the same.I want to reach ideal weight.
One thing i forgot u have to take lauki jauice after yoga session.
How to make?
500 gm lauki+7 leaves tulsi+7 leaves phudina
Crush it & extract juice & drink it u can add pepper.no salt
It'll reduce weight.
Before i live in Doha
In alkhor,very nice country.Bye take care.
Regars,
Kirti.