Starting A New Weight Loss Thread - Sap From Oct 1 2019

Day 2.. oct 2nd 2019 (start weight - 70.0 kg. today weight - 68.9 kg)

Bf - 2.5 wheat bajra roti n tomato curry
Mixed 1 portion of wheat flour with half portion of bajra flour and made a dough. Made roti (oil less)
Tomato curry - in a pressure pan, add oil, mustard, jeera, onions and green chillies. Fry well. To this add tomatoes and turmeric powder, salt and sambar powder. mix well and cook for 4 - 5 mins. Add little water and pressure cook for 3 whistles.

Lunch - 1 cup broken wheat + 1/2 cup pepper chicken curry + 1/2 cup curd + 4 slices brinjal fry.

Coffee - 1/2 cup

Snack - 1 apple + 1 orange

Dinner - 2 slices brown bread + 1 cup capsicum egg burji
and oziva shake - 2 tsp oziva powder, kellogs museli - 2 tsp, 1/2 cup milk + 1/2 water and blend well
(this time it was super tasty)

No exercises last 2 days.. atleast should be back to gym from tomorrow.

 

poori... allowed? try to avoid oily items pa.. weight loss will be faster.

 

Day 3, Oct 3 2019, Weight 68.6 Kgs

Bf - 2 slices of brown bread + 1/2 cup paneer capsicum Burji

2 carrots + 1 raw guava

Coffee - Without milk and sugar, made with cream 1 cup

Lunch - 2 roti made from wheat + bajra flour, bottlegourd dhal and cauliflower fry

Coffee 1/2 cup (with less sugar)

3 marie gold biscuits

Dinner - 3 ragi dosa + bottle gourd curry + 1 cup of protein shake (oziva) made from 2 tsp of oziva & 200 ml water.

No exercise last 3 days .. excuses - Festival time..

 

I love ur spiriit of exercising daily... iam not doing that

 

He he

 

Please help us with that tea information.. pls attach a pic of that if possible