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Starting A New Weight Loss Thread - Sap From Oct 1 2019

Discussion in 'Keep Fit & Maintain Shape' started by sapthu02, Oct 1, 2019.

  1. sapthu02

    sapthu02 Gold IL'ite

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    Hello All,

    Iam starting this new Thread from Today to track my weight loss pattern.

    Please comment, encourage and suggest me when i go wrong..

    A small history about me..
    Iam a mother of two kids from Bangalore. In mid 30's and i am Type 2 diabetic.

    This diet of mine was suggested by my Dietician.

    Starting weight today 70.0 Kgs
     
    Laks09 likes this.
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  2. sapthu02

    sapthu02 Gold IL'ite

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    Day 1 - Oct 1st - 2019

    Started day with a Breakfast - Oats porridge

    Boil Oats with water.
    Grind coconut, jeera,salt and red chillies to a fine paste and add to the oats.
    Mix well and serve hot!!

    For Lunch:
    Broken wheat (instead of rice)
    Brinjal fry (less oil)
    paneer mutter (no butter)
    1/2 cup curd

    Dinner and workout will update later (by tomorrow or by EOD)
     
    Laks09 likes this.
  3. sapthu02

    sapthu02 Gold IL'ite

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    This is my diet:



    Pre workout/ Early Morning- 1 fruit

    Post workout/ Breakfast- Oziva Smoothie (1 scoop OZiva protein and herbs + 1 fruit + 1 tsp Chia seeds OR flaxseeds/ 10 g oats + 1 tsp peanut butter (optional) + 200 ml skim or almond milk/ water)
    Mid morning – 3-4 almond OR walnuts OR dates OR 1 glass buttermilk

    Lunch- 2 multigrain roti ( bajra flour + Ragi flour + Buckwheat flour) + 1 bowl Dal/chicken/fish curry + 1 bowl veggies/70g paneer/eggs + 1 bowl vegetable raita OR 1 bowl brown rice with 1 bowl moong dal/ sambhar + 1 bowl veggies.

    Evening – 1 khakhra OR roasted makhana OR handful roasted chana + green tea

    Dinner- 1 bowl spinach soup/1 bowl mix veg soup with Stir fried Veggies, 70 g paneer/eggs OR Mixed vegetable beans salad (red beans/ chick peas + paneer/eggs + veggies) OR 100 g tossed chicken/fish salad with ½ bowl curd OR 1 bowl vegetable oats/daliya with ½ bowl curd

    In case if you dont work out in the morning, then the BF will be as below:

    1 bowl Oats with veggies OR 1 plate sprouts poha/ vegetable upma OR 2 idli(oats/ragi/moong) with chutney OR 2 Vegetable Moong dal Cheela + 1 multigrain bread OR 2 vegetable egg Omelet + 1 multigrain bread
     
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  4. Madhurima21

    Madhurima21 Silver IL'ite

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    Keep sipping jeera water throughout the day.
     
    sapthu02 likes this.
  5. Angela123

    Angela123 Gold IL'ite

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    I decided to start exercise today. Want to lose weight but over all want to be more flexible and healthy.
    Will start posting the routine tomorrow! Let's keep this ball rolling @sapthu02 !!!
     
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  6. sapthu02

    sapthu02 Gold IL'ite

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    For dinner on 1st oct 2019

    Boil 3 tsp oats in water
    Soak 2 tsp chia seeds in milk
    Blend 2 tsp oziva powder and oats to a fine smoothie
    To it add soaked chia seeds and drink for the dinner meal.. was super fulfilling...
     
  7. shinibli

    shinibli Silver IL'ite

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    Won't this taste bland?
     
  8. sapthu02

    sapthu02 Gold IL'ite

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    Yea..it was.. plannibg to add some flavour today
     
  9. Angela123

    Angela123 Gold IL'ite

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    Breakfast: 2 Appams and 1/2 egg with curry, blueberry-banana kale smoothie
    Lunch : 3/4 cup parboiled Rice with tindora and kale and pickle
    Snack : 2 cutie oranges
    dinner: 2 pooris and dal - veg curry
    Dessert - 2 tbsp of cake.
    Execise : Walked 1.5 mile and did yoga for 15 minutes.
     
  10. sapthu02

    sapthu02 Gold IL'ite

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    It was.. but i managed
     

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