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Soya Granule Upma

Discussion in 'Cookery Contest Recipes' started by madhumathi, Dec 15, 2005.

  1. madhumathi

    madhumathi New IL'ite

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    Preparation Time: 15 Min.
    Serves: 2

    Ingredients:
    1 cup Soya granules
    ½ cup Wheat bran or Semolina (rava)
    2 Green chillies (finely chopped)
    1 Onion (finely chopped)
    ½ tsp Ginger (grated)
    1 stalk Curry leaves
    1 tbsp Coriander (finely chopped)
    3-4 Tomato slices
    ½ tsp each Cumin & Mustard seeds
    ½ tsp each Channa & Urad dals
    ¼ tsp Turmeric powder
    3-4 pinches Asafetida
    1 tbsp Oil
    Salt to taste
    2 tsp Lemon juice

    Method:

    <LI>Roast rava in a heavy pan, stirring continuously, till aroma exudes. Empty and keep aside.
    <LI>Roast granules in same pan, stirring continuously, till warm. Empty and keep aside.
    <LI>Heat oil in the same pan, add dals, and stir for a few seconds.
    <LI>Add seeds, and allow them to splutter. Add ginger, chillies, curry leaves and chopped onion. Stir till onion is tender.
    <LI>Add rava and Soya granules. Stir for a minute.
    <LI>Add all other ingredients, except lemon juice, tomato and coriander.
    <LI>Add 2 cups boiling water, stir to avoid lumps. Use a long-handled spoon, to avoid the splashing that may be caused. Add more water if necessary, to cook the rava and granules.
    <LI>Add lemon juice and coriander. Mix well. Cover and cook on low for 2-3 minutes.
    Garnish with tomato slices. Serve piping hot.

    FROM
    MADHUMATHI ANDREWS
    APEDA
    12/1/1
    PALACE CROSS ROAD
    BANGALORE - 560020
    PH: 23343425
     
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