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Soya And Vegetable Pulao

Discussion in 'Cookery Contest Recipes' started by sonu_627, Dec 22, 2005.

  1. sonu_627

    sonu_627 Silver IL'ite

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    SOYA AND VEGETABLE PULAO


    1/4 cup rice, washed
    1/4 cup soya granules
    1/2 teaspoon cumin seeds (jeera)
    a pinch asafoetida (hing)
    1 small stick cinnamon (dalchini)
    1 green cardamom (elaichi)
    1/4 cup onions, chopped
    1/4 cup carrots, peeled and chopped
    1/4 cup green peas
    1/4 teaspoon turmeric powder (haldi)
    1 teaspoon coriander-cumin seed (dhania-jeera) powder
    1 teaspoon ghee
    salt to taste

    1. Boil the soya granules in 1 cup of water till they are soft. Keep aside.

    2. Heat the ghee in a pan and add the cumin seeds, cinnamon
    andcardamom. When the cumin seeds crackle, add the asafoetida
    and onions and sauté for 2 to 3 minutes.

    3. Add the carrots, peas, rice and soya granules and sauté for
    another 2 minutes.

    4. Add the turmeric powder, coriander-cumin seed powder and
    salt and mix well.

    5. Add 1 cup of water and pressure cook for 3 whistles. Mix well.

    6. Garnish with the coriander. Serve lukewarm with curds or raita.
     
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