Slow And Steady

Thank you Sangeethaji for the immediate reply..

And so true that when we post our daily routine, then we will be more concicous on what we eat & also will try to stick to our daily routine..

Sure mam.. definitely we will motivate each other & together will achieve our goal..

 

Sep 05, 2018 - Wednesday
Early morning : Hot water + lemon + honey
Bfast: 1 cup poha
Mid mng Snack: - one kiwi + mixed nuts ( peanuts, cashew)
Lunch: 2 adai dosas + a cup of veggies + small cup of greens
Eve Snack: 1 glass milk
Dinner: 2 idlies + 1 cup veggie salad

Walking/Exercise: 20 mins walking
Water: 6 glasses

 

Everyday I want to update my diet here. Till evening I will be good but in evening I cheat by eating unhealthy.
Yeaterday and day before I did around 30 mins of walking. Today Im planning to hit 10000 steps. Lets see.

 

Yes, I did walk 10000 steps today. It took 90 mins of brisk walk to complete

 

Sep-8-2018, weight 173lbs/78kgs
Pre-breakfast - Cup tea with milk & sugar
Breakfast - 4 boiled egg whites
Morning snack - chicken breast 2 small peices wrapped in lettuce
Lunch - Cup of chicken breast peices with onion
Evening - Cup of tea with milk &. Sugar
Dinner - hoping same as lunch

Exercise : completed 10000 steps/ 80 mins of walking

I will weigh my weight on next saturday.

 

Sep 09, 2018 - Sunday
Early morning : Hot water + lemon + honey
Bfast: 1bowl Cornflakes with low fat milk
Mid mng Snack: nuts
Lunch: a cup of rice + a cup of veggies + buttermilk
Eve Snack: 1 glass milk + 2 biscuits
Dinner: 2 idlies with tomato chutney + 1 Cucumber

Walking/Exercise: 20 mins walking
Water: 6 glasses

 

Sept 9th Sunday:
Pre-breakfast - Cup tea with milk & sugar
Breakfast - 5 boiled egg whites & cup of upma
Morning Snack : Mixed berry and orange juice smoothie with milk & honey
Lunch - Bowl of boiled chana and onion
Dinner - Chicken curry with 2 methi chapathi.

Exercise: 350 calories on Treadmill.

 

Sep 10, 2018 - Monday
Early morning : Hot water + lemon + honey
Bfast: 2 slices brown bread with peanut butter
Mid mng Snack: chikki
Lunch: a cup of rice + 1 gram flour chilla
Eve Snack: 1 cup milk + 2 biscuits
Dinner: 3 chappathis + submits + 1 Guava

Walking/Exercise: NIL
Water: 6 glasses

 

Sept 10th: Monday
Breakfast - Cup tea and 2 egg white omlett
Morning Snack : Bowl of boiled and seasoned kabuli chana
Lunch : 1 methi chapathi with bowl of chicken curry
Dinner - Chicken curry with 1methi chapathi.

Exercise: 12500 steps of walking / 500 calories.

 

Im not able to track my water because im consuming less water. From tomorrow im planning to drink from glass instead of bottle and track it. Will also put reminder to drink water.