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Slow And Steady

Discussion in 'Keep Fit & Maintain Shape' started by sangeetha1982, Aug 13, 2018.

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  1. Aug 28, 2018 #21
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Woohoo! 40 mins of exercise! You go girl!! :clap2::cheer:
     
    sangeetha1982, Aug 28, 2018
    sangeetha1982, Aug 28, 2018
    #21
  2. Aug 28, 2018 #22
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Aug 27, 2018 - Monday
    Pre Bfast: 1 cup coffee
    Bfast: 1 small cup of lemon rice and papad! I know it is weird, but that was dinner last night, so I just packed in for bfast this morning when in rush! :tongueclosed:
    Snack: -
    Lunch: 1 cup brown rice + 1 tbsp bell peppers chutney + 1 small cup sambhar + 1 small cup zucchini kottu
    Snack: 1 cup roasted peanuts
    Dinner: 1 cup strawberries + 1 glass milk

    Walking/Exercise: 20 mins walking
    Water: 7 glasses
     
    sangeetha1982, Aug 28, 2018
    sangeetha1982, Aug 28, 2018
    #22
  3. Aug 29, 2018 #23
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Aug 28, 2018 - Tuesday
    Pre Bfast: 1 cup coffee
    Bfast: 1 bowl of fermented rice with some yogurt and pickle. Yumm. :yum:
    Snack: -
    Lunch: 1 cup brown rice + 1 bowl cabbage kottu + 1 cup lemon rasam
    Snack: 1 Hershey chocolate bar. :neutral: Was really craving sweets, so..!
    Dinner: 1 cup pretzels + 1 small cup mac and cheese + i glass milk.

    Walking/Exercise: 12 mins walking
    Water: 8 glasses
     
    sangeetha1982, Aug 29, 2018
    sangeetha1982, Aug 29, 2018
    #23
  4. Aug 31, 2018 #24
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Aug 29, 2018 - Wednesday
    Pre Bfast: 1 cup coffee
    Bfast: 1 bowl of fermented rice + 2 small vegetarian kababs.
    Snack: 1 cup coffee
    Lunch: 1 cup rice + 1 cup mixed vegetables + 1 cup araithuvitta sambhar
    Snack: 1/2 sandwich with cheese, sprouts and raw veggies + 1 glass Dr. Pepper
    Dinner: 1.5 cups carrot rice

    Walking/Exercise: None
    Water: 6 glasses
     
    sangeetha1982, Aug 31, 2018
    sangeetha1982, Aug 31, 2018
    #24
  5. Aug 31, 2018 #25
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    sangeetha1982, Aug 31, 2018
    sangeetha1982, Aug 31, 2018
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  6. Sep 4, 2018 #26
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    Did not weigh in yesterday. Had family visiting for the weekend. So cooked and ate a lot of food. I don't believe there is any chance I would have lost any weight. So did not weigh in. Will work harder this week, and weigh on this coming Sunday.
     
    sangeetha1982, Sep 4, 2018
    sangeetha1982, Sep 4, 2018
    #26
  7. Sep 4, 2018 #27
    mathira

    mathira IL Hall of Fame

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    Hi Sangeetha,

    Shall I also join with you in the weight loss journey?

    I’m really trying hard to loose my post pregnancy weight.. initially I have reduced few kgs.. but now i’m Struck & from last month, it started increasing again:( so I ‘m bit down and stopped doing walking/yoga and started eating lots of junk..

    Actually I got struck & I don’t know what to do and how to break this and achieve my goal.. from tomorrow i’ll share my daily schedule here..

    pls motivate me mam to achieve my ideal weight..

    Lots of good luck to your weight loss journey sangeetha.. it’s really inspiring to see your weight loss.. all the very best..
     
    mathira, Sep 4, 2018
    mathira, Sep 4, 2018
    #27
    sangeetha1982 likes this.
  8. Sep 4, 2018 #28
    sangeetha1982

    sangeetha1982 Bronze IL'ite

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    @mathira Welcome! Yes, please absolutely join us!

    Same problem with me. By posting my daily schedule, the intent is to be more aware of what I eat and consciously cut down on junk.

    Please join us, and feel free to post here whenever you are stuck. We can motivate each other and achieve our ideal weight! All the very best to us!! :cheer:
     
    sangeetha1982, Sep 4, 2018
    sangeetha1982, Sep 4, 2018
    #28
  9. Sep 5, 2018 #29
    Archana11

    Archana11 Silver IL'ite

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    Long weekend and went to poconos with 30+ group. Full too food and entertainment. Felt like i need to start again. Today im so tired that i ate rice for lunch :(
     
    Archana11, Sep 5, 2018
    Archana11, Sep 5, 2018
    #29
  10. Sep 5, 2018 #30
    Archana11

    Archana11 Silver IL'ite

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    I might have to attend a baby shower in November last week. My target is to reduce around 8 to 10 kgs by that time. Hope I will achieve it.
     
    Archana11, Sep 5, 2018
    Archana11, Sep 5, 2018
    #30
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