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Skipping Rope exercise post delivery

Discussion in 'Post Pregnancy Care' started by Uthra21, Jun 16, 2009.

  1. Uthra21

    Uthra21 New IL'ite

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    Hi,

    My friend has 8 month old baby. Is it safe to do skipping rope exercise? Will the uterus be still weak 8 months after child birth?

    Thanks,
    uthra
     
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  2. JustAni

    JustAni Silver IL'ite

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    Uthra,

    I don't think the utreus will be weak after 8 months of delivery, provided she has had a normal safe delivery.

    But before starting any exercise routine post pregnancy, it's better to get yourself checked up from your Gyno, so that she can give you a clear picture about your health & body.
     
  3. Uthra21

    Uthra21 New IL'ite

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    Thanks JustAni for your valuable inputs :)

    Regards,
    Uthra
     
  4. AkilaMani

    AkilaMani Local Champion Staff Member IL Hall of Fame

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    Hi,

    i think it is better consult a gyno before starting on any exercise... I started going for walks when my daughter was 2 mths old and gradually built it up to jogs and mild stretches at abt 8 mths and started with strength training at 1 yr.... since it was a c-section the dr had told me to take it slow and listen to my body.... that is exactly what i would suggest.... listen to ur body... and of course the dr....
     
    Last edited: Jun 20, 2009
  5. Uthra21

    Uthra21 New IL'ite

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    Thanks Akila.....
     

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