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Severe Pms- Pls Advice

Discussion in 'Gynaecology' started by Needtobestrong, May 13, 2019.

  1. Needtobestrong

    Needtobestrong Gold IL'ite

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    I'm facing many issues about a week before periods, I,e lower abdominal cramps, lower back pain, severe breast pain and breast heaviness, pimples on face, nausea, low energy levels, short temper and tendency to shout etc...
    I know it's common issue, but I don't want to pop over the counter painkillers..as they cause dizziness and I don't wanna get addicted to pain killers...
    Actually this PMS issue was there from many years...
    Now it's worse ...doing regular exercise like walking helps sometimes but not every time...
    Any supplements that can help?
    I heard about "evening primrose oil"..
    Anyone used and benefited from it for PMS?
    Should, I buy oil or tablet capsule form?
    I'm living in India...
    Please suggest good product and how to use it...
    Will it help in balancing hormones and clearing acne also?
    Any other supplements or home remedies that may help?
     
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  2. MalStrom

    MalStrom Platinum IL'ite

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    Go see your gynecologist. Supplements did nothing for me, at least.
     
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  3. KashmirFlower

    KashmirFlower IL Hall of Fame

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    I found when I eat less carbs and more veggies and fruits, those months were better.
     
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  4. Emarald

    Emarald Silver IL'ite

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    I had same issues, now much better. Drink organic celery juice every morning empty stomach. Google medical medium celery juice
     
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  5. shravs3

    shravs3 IL Hall of Fame

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    Did you try Vitamin e capsules? They are effective to some extent. Consult a gynaecologist
     
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  6. SearchingPeace

    SearchingPeace New IL'ite

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    Try a bit of Yoga. Butterfly pose helped me
     
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  7. iamsrihere

    iamsrihere Platinum IL'ite

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    Can you check your hormones? When I had aggravated symptoms , I noticed after tests that my hormones were wacky..Once they were regulated, the symptoms were much tolerable..Even a simple thing like too many pimples has hormone imbalance to be blamed..So pls get checked..
     
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  8. Afresh

    Afresh Gold IL'ite

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    I think this has helped me a bit, soak 6-8 raisins overnight and have it empty stomach in the morning
    Do the Child pose in yoga, to relieve cramps. Stretching does help, you need to figure which poses help you best
    [​IMG]
     
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  9. babytha

    babytha New IL'ite

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    Soaked fenugreek seeds in buttermilk will reduce periods pain.
     
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  10. SKoundinya

    SKoundinya New IL'ite

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    reducing carbohydrates, drinking juices like beetroot, celery and doing yoga meditiaon helped me , I am not 100% cured , but able to handle PMS.
     
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