I'm facing many issues about a week before periods, I,e lower abdominal cramps, lower back pain, severe breast pain and breast heaviness, pimples on face, nausea, low energy levels, short temper and tendency to shout etc... I know it's common issue, but I don't want to pop over the counter painkillers..as they cause dizziness and I don't wanna get addicted to pain killers... Actually this PMS issue was there from many years... Now it's worse ...doing regular exercise like walking helps sometimes but not every time... Any supplements that can help? I heard about "evening primrose oil".. Anyone used and benefited from it for PMS? Should, I buy oil or tablet capsule form? I'm living in India... Please suggest good product and how to use it... Will it help in balancing hormones and clearing acne also? Any other supplements or home remedies that may help?