Serve healthy food -healthy alternatives to sinful food

Discussion in 'Recipe Central' started by kanaka Raghavan, Jan 27, 2012.

  1. kanaka Raghavan

    kanaka Raghavan IL Hall of Fame

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    Bread-wholemeal,bran,or multigrain.
    2.cornflakes-wheat,rice or muesli
    3.pizza-wholewheat pizza
    4.rice idli-brown rice idli.
    5.french fries-baked,microwaved,boild potato chaat.
    6.dosa-regular with sabut udad dhal.
    7.Rice-brown or red rice.
    8.Butter-low fat ,or olive oil and butter mix.
    9.Namkeen-roasted chana,soya,bajra.
    10.tomato sauce-onion -tomato chutney.
    11.fried papad-wheat /besan roasted papads.
    12.ghee-olive oil,rotate oils.
    13.aerated drinks-fresh fruit juice,lassi,green tea.
    14.suar-brown sugar,jaggery,honey.
    15.noodles-wholewheat noodles.
     
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  2. passionate89

    passionate89 Platinum IL'ite

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    Great!! Thanks for sharing the info!!! :)
     

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