Bread-wholemeal,bran,or multigrain. 2.cornflakes-wheat,rice or muesli 3.pizza-wholewheat pizza 4.rice idli-brown rice idli. 5.french fries-baked,microwaved,boild potato chaat. 6.dosa-regular with sabut udad dhal. 7.Rice-brown or red rice. 8.Butter-low fat ,or olive oil and butter mix. 9.Namkeen-roasted chana,soya,bajra. 10.tomato sauce-onion -tomato chutney. 11.fried papad-wheat /besan roasted papads. 12.ghee-olive oil,rotate oils. 13.aerated drinks-fresh fruit juice,lassi,green tea. 14.suar-brown sugar,jaggery,honey. 15.noodles-wholewheat noodles.