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Sapna Vyas Patel- Useful weight loss diet plans- have a look!

Discussion in 'Keep Fit & Maintain Shape' started by SunNaa, Aug 8, 2012.

  1. SunNaa

    SunNaa Platinum IL'ite

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    I came across the video of this girl Sapna Vyas Patel who has become quite a rage in India because she lost 33 kgs in 1 year.

    Here's her video
    This Girl will SHOCK You !! - The Most Amazing Weight Loss Transformation of an Indian Girl - YouTube

    But why I wanted to share this was...because I found her on FB and she has shared some really nice diet plans for weight loss

    Sapna Vyas Patel's Photos | Facebook

    Keep clicking on the photos to see all the diet plans + exercise plan!

    It's a step by step diet plan...and since she's an Indian and vegetarian..it's good for us..because her diet is the same as what we eat :)

    Just thought will share this with all of you...
    Manali


    Admin Note: Do check out the following threads that discusses on various diet plans for weight loss

    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/163195-diet-plans-for-weight-loss.html
    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/65877-weight-loss-diet-plan-7-a.html
    http://www.indusladies.com/forums/i.../110033-diet-plan-postpartum-weight-loss.html
    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/153331-raw-diet-my-weight-loss.html
    http://www.indusladies.com/forums/k...pe/95108-general-motors-weight-loss-diet.html
    http://www.indusladies.com/forums/f...37408-indian-vegetarian-diet-weight-loss.html
    http://www.indusladies.com/forums/indian-diet-and-nutrition/91613-power-diet-quick-weight-loss.html
    http://www.indusladies.com/forums/hair-care-and-hair-styles/202736-about-gm-diet-plan.html
    http://www.indusladies.com/forums/keep-fit-and-maintain-shape/150300-weight-loss-recipe-plan.html
     
    Last edited by a moderator: Jan 14, 2013
    9 people like this.
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  2. pinky6

    pinky6 Platinum IL'ite

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    manali,thanks for the usefull info and the link.......
     
  3. Shanvy

    Shanvy IL Hall of Fame

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    Wow manali, she looks gorgeous..and makes you believe everything is possible with determination and will power isn't it..
     
    3 people like this.
  4. sivshankari

    sivshankari Gold IL'ite

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    thanks for the link.....
     
  5. mssunitha2001

    mssunitha2001 IL Hall of Fame

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    Amazing !!!!!!!!!!!!!!!!!
    Thanks for sharing !!!!!!!!!!!!!!!!!
     
  6. sravanitenali

    sravanitenali IL Hall of Fame

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    Me too came across this video in FB...got amazed!!!
    This proves nothing is impossible..Thanks for sharing manali
     
  7. bhuvisrini

    bhuvisrini Gold IL'ite

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    Good determination and Will Power.

    Cheers
    BhuviSrini
     
  8. SGA

    SGA IL Hall of Fame

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    My true inspirations are already in this forum who have lost weight on their own inspite of all health problems as well as motivating all in this forum with proper guidance , care and love ...

    There are so many in this group who have reduce without going in gym ...

    Hats off to all in this forum :bowdown
     
    5 people like this.
  9. supreep

    supreep Gold IL'ite

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    Thanks manali for the link! It is really inspiring.
     
  10. puremind

    puremind Bronze IL'ite

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    Amazing video !!! thanks for sharing with us...
     

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