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Running Club

Discussion in 'Keep Fit & Maintain Shape' started by justanothergirl, Mar 19, 2011.

  1. ashima10

    ashima10 Platinum IL'ite

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    12/2/2018 :
    25 floors up and down.
    steps 5 k .
     
  2. Rihana

    Rihana Finest Post Winner

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    Sunday 2/11: Exercise bike 20 mins. Thank you amazing padded bike shorts from amazon. :blush:
    And lot of walking, though under 6K steps.
     
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  3. SunPa

    SunPa Platinum IL'ite

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    Desperately need buy those kinda shorts.
    Cycled 8 miles on Sat and Sun and it hurts . Only at times like this I realise my butt too got bones:tongueout:
     
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  4. SunPa

    SunPa Platinum IL'ite

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    25 floors????
    I can do that too , but over 3 days , :p
     
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  5. ashima10

    ashima10 Platinum IL'ite

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    hehehhe..practice practice !
    8 miles on cycle...same story. :)
    I like kms they are less than miles :p
     
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  6. kkrish

    kkrish IL Hall of Fame

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  7. ashima10

    ashima10 Platinum IL'ite

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  8. kkrish

    kkrish IL Hall of Fame

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    Fit Bit. The wearable tracker.
    download.jpg
     
  9. ashima10

    ashima10 Platinum IL'ite

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    i have a doubt. for 10 k around steps...calories burnt is 2k ? is it?
     
  10. kkrish

    kkrish IL Hall of Fame

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    I doubt that all the time :)
    That's what the tracker says, so I go with it.
    Makes me feel good.

    I have the option of logging my food also. I do not do it because I log it elsewhere. So never bothered about cal burned.

    Edited to add the foll. info.:
    Just checked some resources.
    For a sedentary day a woman burns about 1800 calories.
    So walking 10K steps I burn an additional 200-300 calories.
    Now it makes sense. At 500 calories, 7 days a week is 3,500 calories which is one pound of weight.

    I actually need to up my steps. Will do it eventually.
    Trust this helps.
     
    Last edited: Feb 13, 2018

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