Running Club

PLK · Jan 23, 2016

dear all wonderful girls, can anyone of you start and all join a new 2016 threads... I really need your suggestions, guidance and motivation.... right now I am doing brisk walking at 10k steps with the help of pedometer...I know long way to go...have carcaneal spur in both heels but I am finding it comfortable with barefoot...

nidhi79 · Jan 25, 2016

Hi plk...i want to run ..but now i m doing brisk walk .looking group for runing ....who ca n also guide me

PLK · Jan 25, 2016

yesterday made it 11k steps....about 7.75 km..

nidhi79 · Jan 31, 2016

Yesterday walk 8k steps

Srama · Jan 31, 2016

Hello @PLK,

Happy to have you here! Going by the number of steps you are taking you are awesome. Will be happy to help you when you are ready to run. Meanwhile while you continue to update here, also check this thread out if you haven't already http://www.indusladies.com/forums/keep-fit-and-maintain-shape/255830-couch-to-5k.html It is awesome and the girls there make such amazing progress!

Srama · Jan 31, 2016

Hello @nidhi79,

great going! Welcome. Do continue to post and like I mentioned earlier, do check this out if you haven't already http://www.indusladies.com/forums/keep-fit-and-maintain-shape/255830-couch-to-5k.html

Srama · Jan 31, 2016

Lovely day to run. I did not work out at all the last two weeks but had to show up today. Happy to have done a 12.15miler :biggrin2:

PLK · Feb 2, 2016

OK...thanks Srama

Laks09 · Sep 17, 2017

Guys - I've started back after a loooooooong break. Wondering what everyone is doing.
This week, I started back and that first run sucked. Muscle memory is an amazing thing because the subsequent two slow 5ks have been better.
Anyone else getting some miles in?
@Srama, @justanothergirl?

I'm thinking of training for a spring half and hopefully I'll be able to get there. I might start logging runs here for accountability. For the next couple of weeks, I'm entertaining guests and am aiming for three 5k runs a week. If I can squeeze in a yoga class here and there great!

Need co-runners(is that even a term) to keep my motivation up.

Srama · Sep 17, 2017

Yay Laks! This is God sent for me I am just about resuming running, was aiming for first week of October but with you, I might start now as well. Goal has been set already - a full in May (Big one in my city) and I don't want to miss it. The training group will start only in Jan but I could start sooner.

I will log with you - perhaps just 3 miles twice or thrice a week for starters.