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Running Club

Discussion in 'Keep Fit & Maintain Shape' started by justanothergirl, Mar 19, 2011.

  1. Laks09

    Laks09 Staff Member Finest Post Winner

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    If you are looking for a good walking program, I suggest you look into Leslie Sansone. She had created a walking program for people to workout at home and it’s really effective. Lots of ILites have tried it and vouch for the program. I think her videos are available on YouTube at a subscription.
     
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  2. Ramyarc

    Ramyarc Bronze IL'ite

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    Hello Ladies
    I am new to jogging and I am looking for mobile apps that record miles and help you with intervals etc. Any suggestions?
     
  3. Gauri03

    Gauri03 Moderator Staff Member IL Hall of Fame

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    Hi Ramya! To track customized runs by distance or time the popular apps are Runtastic, Nike Run Club (NRC), or MapMyFitness. In case you are looking for a program that helps you train for a 5K try the C25K app by Zen Labs. It is designed for absolute beginners.
     
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  4. Ramyarc

    Ramyarc Bronze IL'ite

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    Thanks Gauri!
    Will check these out
     
  5. corrosion

    corrosion Silver IL'ite

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    6/10: 1.5 miles
    6/12: 1 miles
     
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  6. corrosion

    corrosion Silver IL'ite

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    6/20: 2 miles
     
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  7. corrosion

    corrosion Silver IL'ite

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    6/22: 2 miles
     
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  8. ashima10

    ashima10 Platinum IL'ite

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    20 floors up in 7 minutes.

    thats all i do now everyday ( sun to Thursday )
    :)
     
  9. corrosion

    corrosion Silver IL'ite

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    Good morning!

    6/24: 2 miles
     
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  10. corrosion

    corrosion Silver IL'ite

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    Good morning!

    6/28: 2.5 miles
     
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