Running Club

good @Gauri03 these sprains are pests if i may say so unless you do the needful. rest and the physio diligently.

and stretches are so so important as are warm ups and cool downs..

my dutch physio always emphasises on stretching even after the pain is relieved because muscle memory is strong and they will spasm with simple movements sometimes..

 

@Srama thanks for the postures and let me see if i can add them.. i have a 6 page exercise and i do a modified version of what you prescribe. and when i can’t i diligently do the towel stretches for the hip- ankle stretch..

 

Hello ILs,
Day 3 Update
1.Ran for 25 minutes .
2.Covered 2KM
Best Regards,
R

 

This is very motivating for me too ladies @Gauri03 , @Shanvy and @Laks09. My basement flooded and I have been off teaching for close to a year now. I am ready too, to get back on the mat and pick myself up again! Thank you!

@Gauri03 , real glad things turned well. I know you are very mindful person and you will take the necessary care and rest. I am nursing an ankle swelling, have a half marathon this weekend and might end up walking it or simply back off. As for ankle swelling, was helping a friend bring heavy stuff from Lowe's and accidentally, the cart rammed into my ankle from behind while my friend was pushing and boom I had an orange sized swelling in 10 secs with a bad gash - both are healing

So, looks like we are all in the same boat one way or another, right @kkrish ?

 

@Srama oouch that feels so painful. hope it is better.. me and my spine knee and legs have a autobiography of their own given a chance.. lol.

in the past two years had a ankle hairline fracture, then a bursa tear and the self pinning piniformis so damn hard to shake off.. (shh surgery is a option not exploring for now)

. but the best part is not giving up.. i dont post much here because running is a impossible dream i wish to achieve one day.. all that we take for granted when the going is good sigh!!

for now i walk.. my goal 10k steps a day.. somedays achievable..

 

@Gauri03 :0 Glad that you are fine now. please be cautious runner !

Yesterday : nothing as Ira had fever.
Today planning to stick to routine.