Reduce weight around thighs...

Dear Manju,

I don't think there are any such excercises to reduce fat from a particular region. Even though you want to reduce fat in some specified regions you have to do a whole body work out.

Cycling/Stair Climbing/Jogging are good excercises which concentrate on thigh and butt areas.

 

The trainer in my gym club had adviced the following exercises for reducing fat in thighs...

cycling
climbing the stairs up and down several times
just step on one stair and get back - this needs to be repeated several times

However, for slimmer thighs, we need to do exercises that burns fat from all areas, so that thigh exercises will help to tone or firm the thighs.

You may want to try and see whether it helps!

 

To reduce fat in thighs do Gaumukh Asana.it really helps.


Gaumukh Asana is a simple and effective way of reducing the fat from your thighs. Sit cross-legged or in Sukh asana. Relax your body and fold your left leg diagonally in such a way that your left heel touches your right buttock, now place your right leg over the left leg and touch the left buttock on the side. Place your hands either on the ankles or on your knees which ever is comfortable. Hold this position while breathing deep. Now relax and repeat with the other leg. If you notice, the spine will automatically straighten in this asana thus serving two purposes, correcting posture and burning the fat off your thighs.

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