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Reduce Belly Fat

Discussion in 'Keep Fit & Maintain Shape' started by asirabanu, Jun 18, 2005.

  1. mssunitha2001

    mssunitha2001 IL Hall of Fame

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    Re: 7 belly fat busting strategies- an interesting article

    thank you madhu :)
     
  2. uma88

    uma88 New IL'ite

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    Re: 7 belly fat busting strategies- an interesting article

    when i read the title i thought it would ve some exerxise routine...But surprised to find your tips!!!!:rotfl yup.. not only physical exercise is enough. :)
     
  3. kirti251

    kirti251 Senior IL'ite

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    Re: 7 belly fat busting strategies- an interesting article

    Thanks for sharing.
     
  4. greatindians

    greatindians New IL'ite

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    How to reduce tummy fat ?

    Hi all,
    I am posting this new useful thread to share our views and tips on reducing tummy fat and maintain flat tummy. As all of us have great desire for flat tummy.....

    Any one knowing useful tips please share..........
     
  5. latham

    latham New IL'ite

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    Hi,:)

    Yoga asanas help to reduce belly fat. Like other ILites said u need to do kapaalbati continously 5 min slowly. If u r doing first time,u start doing for 30 sec., then daily increase the duration. After the kapaalbati u do the udhyana bandha, i,e pulling the wall of the abdomen inside after exhalation for 5 sec. then u can increase . Daily u must do. While walking also pull your belly little inside,so the muscle of the back become strong, and always sit straight. For a flat tummy I suggest u do household works such as wiping the floor, washing the clothes etc.

    Hope u all try and do it dialy

    with regards,


    latham:thumbsup
     
  6. deepavvv

    deepavvv New IL'ite

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    hi nice tips....TFS....:thumbsup:thumbsup
     
  7. mouni192

    mouni192 Senior IL'ite

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    nice tips to reduce belly..
    thanks for sharing:bowdown
     
  8. Belovedsister

    Belovedsister Bronze IL'ite

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    Hi ,
    Found this healthy drink recipe online to reduce belly fat and get toned body, has any1 here tried this before??

    This article presents a recipe for an elixir that will give you some extra energy, repair your skin and help you get rid of the boring drooping belly!

    Ingredients:

    • ½ – 1 tablespoon of turmeric powder
    • ½ – 1tablespoon of ginger powder
    • ½ a teaspoon of cayenne pepper
    • 5 tablespoons of lemon juice
    • 1 tablespoon of stevia
    • 1 liter of water
    Preparation:

    Put the water on a stove. When it starts boiling, put it aside and let it cool for 5 minutes. In the meantime take a pitcher and put all the ingredients in it. Pour the water over them and stir well. Drink this beverage throughout the day.

    You’ll be able to notice the first results after ten days. You can use this drink as long as you need to.

    Delicious and at the same time weight-loss promoting drinks. Sounds interesting, right? Explore all the possibilities that nature can give and reduce your weight without too much effort.
     
  9. Nonya

    Nonya Platinum IL'ite

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    Except for the stevia (no-calorie natural sweetener), the rest of the thing is a slight variation of Rasam, short of some oil-fried mustard seeds and a spring of curry leaf , and (optional) coriander. There is a special Udupi rasam fed to nursing mothers, that does not have any dal in it. Just pepper water with some cumin and garlic. Perhaps that same thing doubles as a belly reducer. Something to investigate, hunh?
    OTOH, Udupi guys are so cute and chubby.
     
  10. anika987

    anika987 Finest Post Winner

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    Combination of..
    Strength training plus cardio with right diet works wonders..
    Lot of water.

    Other one is yoga plus Zumba plus strength training high interval is important

    If u can afford train with a personal instructor
     

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