Reduce Belly Fat

shel_28 · Nov 13, 2009

Re: help reduce stomach, plzzzzz

Hi,
Touching toes will help you to reduce the tummy fat. Keep practicing. You'll find the change.
Also check this link. easy-workouts-to-do-home

aryasonia · Nov 14, 2009

Stomach a big prob!!!!!!!!!!!!!

Hi,

though i have overall put on weight but my stomach has bulged out a lot(no delivery yet)
Since i m in full time job so job and house don't give me tome to exercise... plz give some sol especially for this stomach...:drowning

I was 42kgs nw i m 64 kgs
:bonk:bonk:bonk

parusabari · Nov 17, 2009

hi ,
i just joined in and wud like to help many in this section.
first of all to reduce belly fat or any fat we have to limit our intake.
the first most thing we will notice is we may bow to diabetes and b.p and other illness if we r obese. some tips
1. limit intake. the best method suggested is avoid rice. consume it only 1 or 2 days in a week especially weekends since we indulge in fud.
2.try to limit ur intake to 2 idlis/ 2 chappatis and make use of non stick materials when cooking.
3. drink lots of water.
4. eats fruits like pear, green apple more
5. stand with legs together and try to touch ur toes without bending ur knees much.
6. do boat shape yoga as told by ramdev baba and then breathing exercise kapal bhati.
and the best buy gud abdominal inners ( worn by models) which really sticks ur tummy in when u r wearing ur best dress . all the best

mssunitha2001 · Nov 30, 2009

7 belly fat busting strategies- an interesting article

i happened to read this article in the net and thought it is worth a try....-)

Losing belly fat isn’t impossible. But there surely are some "tricks" that can make it more simple.
The thought of dieting to lose belly fat is crazy — who wants to focus on everything you CAN’T eat?
Instead, these belly fat blasting tricks are focused on all the simple, positive things you CAN do to still lose belly fat FAST!
Ready?
1. Decrease the size of your plates — switch up your dinner plates for smaller, snack plates. Same with your bowls. Guaranteed you’ll eat less.

2. Use smaller serving utensils and eating utensils. Ever tried eating with chopsticks? You go much more slowly — same idea when your fork or spoon is smaller. And when you can’t serve with a shovel, you’ll get "bored" more quickly and ultimately eat less.

3. Use candles — heck, who doesn’t want a candelight dinner — particularly when doing so can help slash belly fat! And it’s not because you’ll eat less to impress your date, it’s because research shows that those who eat in a nicer setting practice more portion control.

4. Serve individual portions, not family style — when you have the option to go back for seconds and thirds, you will (think Thanksgiving).
5. Brush your teeth — well, hopefully you’re doing that now — but do so immediately after each meal (and snack) to incinerate belly fat. More food, or dessert, won’t sound so appealing with minty fresh breath (and your company will like it too).

6. Eat with your non dominant hand – seriously. Go ahead and try. It’s great for your mind, but will also slow down the speed you eat, which correlates to less belly fat in the long run.
7. Surround yourself with positive, active, healthy people – 1 simple strategy is is sure to keep belly fat at bay. Research shows WHO you spend time with will dictate fat loss success.
As you can see, these 7 simple belly fat breakthroughs couldn’t be easier.