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Reduce Belly Fat

Discussion in 'Keep Fit & Maintain Shape' started by asirabanu, Jun 18, 2005.

  1. akku

    akku New IL'ite

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    Thanks vidya:thumbsup
    I'll see to it next time....
     
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  2. parinith

    parinith New IL'ite

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    Kapaal Bhaati

    Hi All,

    I am new to this site.(meaning posting messages) I have been regularly reading a lot of articles in this site. A very good and informative site.

    I want to reduce weight around my tummy too. So can any of you tell me how to do Kapaal bhaati?.

    I would surely like to try it.

    Thanks,
     
  3. manjunat

    manjunat New IL'ite

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    Help

    Hi everybody,

    I was going through this thread about reducing the tummy.. Yes i want to know how to? i hv undergone 3 abdominal surgeries and i can't do too much of workouts. someone help me.
     
  4. Mangala

    Mangala New IL'ite

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    gr8 tips

    Hi all

    Even i am facing the same problem. that is fat around tummy. i had a c-section. i am doing regular exercise and drinking 6 to 8 glasses of water.i didnt tried this kapal Bhati. i will try and let you know the results. but what about the fat around the hips. how to reduce the weight? do anyone have any suggestions? if so, please post them

    thanks in advance
    Mangala
     
  5. Eljaype

    Eljaype Bronze IL'ite

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    to start losing weight

    Dear Manju and Mangala,
    Welcome to IL and losing weight.
    Go through the posts in the 'support to the losing weight' Thread. You can also start losig weight. All of us are encouraging eachother there.
    Latha :wave
     
  6. slgayatri

    slgayatri Bronze IL'ite

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    Reduce weight around tummy...

    Hi
    Here is my suggestion...
    If u join an aerobics class or gym, it'll nice for some time and u'll notice some loss in ur weight, etc..
    But once if u stop to attend the classes, u'll increase ur weight abnormally.
    So I can tell u to take less food which is more hygenic and eat some fruits rather than eating so called fast food like pizza, burger, etc.
    So if u do like this for some days, u'll definitely find ur tummy good.
    And walk daily for 45-60 min. It'll help u a lot. This is my personal experience.
    So I told u.

    Love
    Gayathri.
     
  7. sanju

    sanju New IL'ite

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    try it

    who whted 2 reduce weight is tht just eat tiffin in morn which contain no oil,take fruit not fat fruits like bannana.then have lunch but take little try to avoid oil products.u have ur usual but take quatity less eat more time no problem but dont eat at once more food it increases ur stomach.if it possible u can do any exercise just 1/2 hour.dont eat dinner b4 ur go 2 bed.take atleast b4 2 hours of ur sleep.drink lemon water with 1sp honey in morning.just try it.
     
  8. Bhargavib

    Bhargavib New IL'ite

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    reduce tummy

    hi all
    to reduce the tummy, drink lots of water(atleast half a litre) early in the mornin....
    then do some crunches...... around 100 to 200 everyday....
    hope this wil help u...
     
  9. Vidya24

    Vidya24 Gold IL'ite

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    Dear Bhargavi,

    Read yr post. 200 to 300 crunches? Just one word- ouch!ouch!ouch!:cry:

    I do 100 a day and feel it is all my bad karma revisiting me.

    But will definitely try to push it to 150 after reading yr post.
     
  10. Bhargavib

    Bhargavib New IL'ite

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    hey keep tryin

    keep tryin and increase the number honey...:)
     
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