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Reduce 6kgs in 7days by diet plan

Discussion in 'Keep Fit & Maintain Shape' started by rosy786, Feb 21, 2012.

  1. blessbabydust

    blessbabydust IL Hall of Fame

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    i will also join this diet but i will be doing 30 mins brisk walking and 20 mins abs exercise ...
     
  2. an123

    an123 Bronze IL'ite

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    Hi Girls

    This is my menu. Please take a look and let me know what you girls would like to add or replace so that we can have a common diet. Please note I plan to skip coffee/tea throughout this diet.

    My exercise regime will only start after the diet is over as I feel I may not be able to keep up with it when there is a drastic change in my food diet just incase I feel weak.

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mso-pagination:widow-orphan; font-size:11.0pt; font-family:"Calibri","sans-serif"; mso-ascii-font-family:Calibri; mso-ascii-theme-font:minor-latin; mso-hansi-font-family:Calibri; mso-hansi-theme-font:minor-latin; mso-bidi-font-family:"Times New Roman"; mso-bidi-theme-font:minor-bidi;} </style> <![endif]--> Menu:
    · [FONT=&quot]drink 10 glasses – 1 glass every hour start from 9 a.m to 6 p.m[/FONT]
    [FONT=&quot]Day 1:[/FONT]
    · [FONT=&quot]Breakfast : 2 slices of watermelon and 1 slice cantaloupe[/FONT]
    · [FONT=&quot]Lunch : 1 pear, 1 apple , 2 slices of watermelon and 1 slice cantaloupe[/FONT]
    · [FONT=&quot]Dinner : 3 slices watermelon and 2 slices cantaloupe[/FONT]
    · [FONT=&quot]Snacking-in-between : grapes and orange[/FONT]
    [FONT=&quot]Day 2:[/FONT]
    · [FONT=&quot]Breakfast : 1 baked potato[/FONT]
    · [FONT=&quot]Lunch : 1 carrot, 1 tomato, 2 leaves lettuce[/FONT]
    · [FONT=&quot]Dinner : half a cucumber, 2 leaves lettuce, 1 tomato[/FONT]
    · [FONT=&quot]Snacking-in-between : cut capsicum/ bell pepper[/FONT]
    [FONT=&quot]Day 3:[/FONT]
    · [FONT=&quot]Breakfast : 2 slices of watermelon and 1 slice cantaloupe[/FONT]
    · [FONT=&quot]Lunch : 1 carrot, 1 tomato, 2 leaves lettuce[/FONT]
    · [FONT=&quot]Dinner : 1 pear, 1 apple , 2 slices of watermelon and 1 slice cantaloupe[/FONT]
    · [FONT=&quot]Snacking-in-between : grapes and orange[/FONT]
    [FONT=&quot]Day 4:[/FONT]
    · [FONT=&quot]Breakfast : 2 bananas and 1 glass milk[/FONT]
    · [FONT=&quot]Lunch : 3 bananas and 1 glass milk[/FONT]
    · [FONT=&quot]Dinner : 2 bananas and 1 glass milk[/FONT]
    · [FONT=&quot]Snacking-in-between : 1 banana and 3 tablespoons tomato soup[/FONT]

    [FONT=&quot]Day 5:[/FONT]
    · [FONT=&quot]Breakfast : 2 tomatoes[/FONT]
    · [FONT=&quot]Lunch : 1/2 quantity of 1 cup brown rice with 4 tomatoes[/FONT]
    · [FONT=&quot]Dinner : 1/2 quantity of 1 cup brown rice with 4 tomatoes[/FONT]
    · [FONT=&quot]Snacking-in-between : extra 1 litre of water[/FONT]
    [FONT=&quot]Day 6:[/FONT]
    · [FONT=&quot]Breakfast : 2 tomatoes[/FONT]
    · [FONT=&quot]Lunch : 1/2 quantity of 1 cup brown rice with steamed vegetables : 1 cup cabbage and carrot[/FONT]
    · [FONT=&quot]Dinner : 1/2 quantity of 1 cup brown rice with steamed vegetables : 1 cup cauliflower and lauki and cucumber sticks[/FONT]
    · [FONT=&quot]Snacking-in-between : cut capsicum/ bell pepper[/FONT]
    [FONT=&quot]Day 7:[/FONT]
    · [FONT=&quot]Breakfast : 1 glass orange and carrot juice[/FONT]
    · [FONT=&quot]Lunch : 1/2 quantity of 1 cup brown rice with steamed vegetables : 1 cup cabbage and carrot[/FONT]
    · [FONT=&quot]Dinner : 1/2 quantity of 1 cup brown rice with steamed vegetables : 1 cup cauliflower and lauki and cucumber sticks[/FONT]
    · [FONT=&quot]Snacking-in-between : cut capsicum/ bell pepper[/FONT]

    After the diet, plan to follow up with these exercises daily:
    100 suryanamaskars
    5 km walk
    no sugar, no soft drinks and no fried food

    If you are interested to join that we can track how much we lost 3 weeks after the diet along with this exercise.
     
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  3. blessbabydust

    blessbabydust IL Hall of Fame

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    do you want to do this for three weeks ?? or only 7 days
     
  4. Shanvy

    Shanvy IL Hall of Fame

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    rosy and friends,

    this diet looks like a gm diet..

    for those of you who are starting weight loss, it will help you to shake out of that stage where your weight does not shift. yes you lose a lot of weight, but without proper balanced diet and exercise you will get it back after the 7 days.

    this diet should be for a week, and later should change to a balanced carbs, fruits, vegetables and fibre.. and must not be followed for a longer period.

    There is never a short cut for weight loss, if there was we would not have so many friends here with us..
    all the best.. this is just my opinion based on what i have been reading and practicing..
     
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  5. blessbabydust

    blessbabydust IL Hall of Fame

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    True shanvy .. this is good diet to shed all the extra kilo for quick fix but this will be put back if you are not in proper balanced diet ...
     
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  6. Shanvy

    Shanvy IL Hall of Fame

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    even then i believe 2 kgs a week is healthy 6 kgs in 7 days looks too much and a very dangerous thing to me..well these are my opinions personally.

    if anybody loses 6 it could mean they retain more water...
     
  7. rosy786

    rosy786 IL Hall of Fame

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    Pleasure dear,,,,
     
  8. rosy786

    rosy786 IL Hall of Fame

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    i think water content wont get less as lot of fruits and veggies taken dear..

    correct me if im wrong
     
  9. Shanvy

    Shanvy IL Hall of Fame

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    rosy you are confused. i mean water retention and not hydration both are two different things.
     
  10. rosy786

    rosy786 IL Hall of Fame

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    Ok dear...MY SIL is dietician,,,not me:(

    She will explain me all stories about this all..and and i never understood the tterms
     

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