Friends , I also had so many difficulties in life. Then I went for rajayoga meditation 7 day class of brahmakumaris and now I feel changes in me . I am able to pass through my problems with ease . since I am enjoying the benefits of the meditation ,I thought of sharing it with you all.our spouse, in laws will not change but we get the power to face situations .we have to give attention to our thoughts that is if we send negative thought for others negative will only come back
I share the same opinion. It is very effective. Moreover it is easy to learn and no additional effort required to practice.
Is it possible for you to tell how to do it.although I will google it as well.thanks for info. I'm all in for meditation.
Yes Rajayoga is helpful in calming our nerves.. I used to practice when I was in SRCM.. good old days
Hi,If you go search in YouTube you will see many videos. Brahmakumaris centre is in every place . Just go to their website and search in centre locatorYou can learn online but going to the centre and attending course is more effective as I see from my personal experience.Any more doubts I will help
Dear all, Please be noted, This is purely a type of meditation. It helps you to be relaxed, composed and free from all worries. '' Raja Yoga is communication between the self and the Higher Being (God). Raja Yoga is not physical exercise, rather it is an easy mental exercise. Raja Yoga transcends the mind beyond the body and creates lasting peaceful experiences.'' It is recommended to learn it from a guru. Brahmakumari's center offers free training to all who are interested. Training is provided mostly by women. It is easier to find a trainer near your location by searching in their website. Its a 7 day course, 1 hour per day. In my experience, it is a technique and not related to any religion either. so anyone can receive the training and practice Rajayoga without violating the boundaries of their own religion.
Hi Friends Very nice & useful info on Rajayoga.Like to learn, but I have to wait until I come to India. Thank you . Prema Barani