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query on puffed rice

Discussion in 'Healthy Living' started by dollyiyer16, Jan 8, 2009.

  1. Jan 8, 2009 #1
    dollyiyer16

    dollyiyer16 Bronze IL'ite

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    hi friends,

    i posted this in another forum and got no reply:hide:. i would like to know abt this, because i am crazy about puffed rice and eat it quiet often.

    Is puffed rice high in calories and is it equivalent to eating rice?? please clarify my doubt.

    cheers,
    dolly
     
    dollyiyer16, Jan 8, 2009
    dollyiyer16, Jan 8, 2009
    #1
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  2. Jan 13, 2009 #2
    Shilpa Pratheep

    Shilpa Pratheep Bronze IL'ite

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    I dont think it should be a mattar of concern unless you are eating it right. There are 56 calories in 1 cup of Puffed Rice Cereal and but 1 cup of boiled rice 200 calories. It is just 1/4.
     
    Shilpa Pratheep, Jan 13, 2009
    Shilpa Pratheep, Jan 13, 2009
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