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Pregnancy Diet

Discussion in 'Keep Fit & Maintain Shape' started by Alyssum, Dec 3, 2016.

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Dec 3, 2016 #1
Alyssum Platinum IL'ite

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Hi

I am pregnant.( first baby)
During pregnancy gaining weight is normal.
In my case, I'm gaining 16 kilo (now 24 weeks pregnant)
No thyroid and sugar . other test are normal.
Pressure is little increase ( l don't know why)
I'm having leg pain.
Doctor suggest, maintain a healthy diet and complete rest.
In my scan report my baby is good.

Already I'm a fat girl and now gaining weight more.
At the same, I want to track my healthy diet and take care of my life (my baby).
Doctor suggest what to eat and not to eat foods.

I'm also having negative people thought environment.
It makes me uncomfortable
I'm handling smile and silent way ( simply say will follow ur suggestion)
My parent and life partner is always feed me positive ways.

Now a days I'm not able sleep at night.
My mind full of thoughts.

Kindly guide and help me friends.
Your guidance make me strong and always stay in positive.

I want to share my food list with you.
Not for losing weight.
Maintain a health.

My new life beginning with my baby (blessing of god).

Alyssum, Dec 3, 2016

Alyssum, Dec 3, 2016

#1

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Dec 3, 2016 #2

deepthivinayak1 Gold IL'ite

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Hi,
I don't have any suggestion but I like to say when I got pregnant first time, I gained nearly 20 kg . I was in my moms place from my fourth month. I didn't realize I gained lot of weight. I think first pregnancy we all gain more weight than second Bcoz we think we should eat more for baby and also we are pampered more by mom and relatives. I am not saying gaining more weight is good but in first pregnancy it happens.
You can try eating in small portions in different intervals. You can take more veggies than rice n chappathi. Try going for a walk when time permit. I walked 1 hour in Mrg and 1/2 HR in eve in my first pregnancy but in this pregnancy I became lazy taking care of household chores,elder one and winter season. Eat healthy and enjoy this period.

deepthivinayak1, Dec 3, 2016

deepthivinayak1, Dec 3, 2016

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Dec 3, 2016 #3

dc24 Gold IL'ite

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Hi..everything has been nicely explained by @deepthivinayak1
I would just like to add that early morning walk up until 9 am is extremely beneficial as early morning sunlight helps in synthesizing Vit.D in the body.
Please keep negativity at bay. Watch knowledge-increasing programs on tv...listen to good discourses as per your religious beliefs...take care of and water trees and plants. These activities makes mind peaceful.

dc24, Dec 3, 2016

dc24, Dec 3, 2016

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Dec 3, 2016 #4

Alyssum Platinum IL'ite

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Hi deepthivinayak

Happy to read your reply.
Thank you.
I will do your suggestion (small portion in different intervals)
I am taking water, coffee, breakfast,tea/fruits,lunch,tea and dinner.

Congrats deepthi

Alyssum, Dec 3, 2016

Alyssum, Dec 3, 2016

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Dec 3, 2016 #5

Alyssum Platinum IL'ite

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dc24 said: ↑

Hi..everything has been nicely explained by @deepthivinayak1
I would just like to add that early morning walk up until 9 am is extremely beneficial as early morning sunlight helps in synthesizing Vit.D in the body.
Please keep negativity at bay. Watch knowledge-increasing programs on tv...listen to good discourses as per your religious beliefs...take care of and water trees and plants. These activities makes mind peaceful.
Click to expand...

Hi dc24

Yes, deepthi explained nice way.
Happy to read your reply.
You too giving perfect suggestion. (Make mind peaceful)
Really, I need one.

Thank you.

Alyssum, Dec 3, 2016

Alyssum, Dec 3, 2016

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Dec 3, 2016 #6

deepthivinayak1 Gold IL'ite

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Hi,
You can have coffee,small portion bf, fruit/ nuts/ dates, half portion lunch, sprouts or other half portion lunch, early dinner, milk. Drink lots of water.

deepthivinayak1, Dec 3, 2016

deepthivinayak1, Dec 3, 2016

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Dec 3, 2016 #7

Alyssum Platinum IL'ite

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Today food list

Water
Coffee
Semiya upma
Tea
Keerai rice with papad and small
Tea
Apple 1
Carrot 1
Kothumai dosai -5 with milagai podi.

Have a good day.

Alyssum, Dec 3, 2016

Alyssum, Dec 3, 2016

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Dec 3, 2016 #8

deepthivinayak1 Gold IL'ite

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Hi,
Instead of tea, try taking juice with milk and milk in night. 5 dosai in night is bit much. U can reduce and have something else.

deepthivinayak1, Dec 3, 2016

deepthivinayak1, Dec 3, 2016

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Dec 3, 2016 #9

Alyssum Platinum IL'ite

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deepthivinayak1 said: ↑

Hi,
You can have coffee,small portion bf, fruit/ nuts/ dates, half portion lunch, sprouts or other half portion lunch, early dinner, milk. Drink lots of water.
Click to expand...

Now a days taking dinner early within 7pm.
I need to add sprouts.
Thank you.

Alyssum, Dec 3, 2016

Alyssum, Dec 3, 2016

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Dec 3, 2016 #10

Alyssum Platinum IL'ite

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deepthivinayak1 said: ↑

Hi,
Instead of tea, try taking juice with milk and milk in night. 5 dosai in night is bit much. U can reduce and have something else.
Click to expand...

Okay deepthi.

Alyssum, Dec 3, 2016

Alyssum, Dec 3, 2016

#10

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